Whole Kernel Corn Cornbread - calories, carbs, nutrition
Whole Kernel Corn Cornbread contain several important nutrients: 2.68 ounce only contains 158 calories, on average. However, more than 69% of whole kernel corn cornbread is composed of carbs 27 grams. It also contains 3.5 grams of fat, 4 grams of protein and 7 grams of sugar.
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158 | 27 g (69%) | 4 g (10%) | 3.5 g (20%) | 7 g |
Whole Kernel Corn Cornbread Nutritional Facts
Serving Size: 2.68 ounce
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 342 mg
- Potassium - --
- Cholesterol - 41 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 0.4 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole kernel corn cornbread?
Whole Kernel Corn Cornbread contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole kernel corn cornbread:
- 2.68 ounce: 158 grams
- 1 ounce: 59 grams
If you are unsure about the size of your whole kernel corn cornbread, you can estimate that an average whole kernel corn cornbread contains about 158 calories. About 69% of whole kernel corn cornbread calories come from carbs, 10% from protein, and 20% from fat.
How many carbs are in whole kernel corn cornbread?
Here is the carb content of standard serving sizes whole kernel corn cornbread:
- 2.68 ounce: 27 grams
- 1 ounce: 10.1 grams
Whole Kernel Corn Cornbread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Whole Kernel Corn Cornbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 342/2300 mg | 1958 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 158 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 18 minutes
- Boxing - 47 minutes
- Burpee - 29 minutes
- Basketball - 60 minutes
- Riding - 40 minutes
- Rowing - 86 minutes
- Climbing - 84 minutes
- Lawn Mowing - 49 minutes
- Shopping - 45 minutes
How many protein are in whole kernel corn cornbread?
Whole Kernel Corn Cornbread is a good source of quality protein, with just 2.68 ounce containing 4 grams.
Look at the list of protein content in different servings of whole kernel corn cornbread:
- 2.68 ounce: 4 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole kernel corn cornbread?
However, despite having all the nutritious qualities of whole kernel corn cornbread, 2.68 ounce of whole kernel corn cornbread comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of whole kernel corn cornbread:
- 2.68 ounce: 7 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole kernel corn cornbread?
Whole Kernel Corn Cornbread contain on average 3.5 grams of total fat per serve (2.68 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of whole kernel corn cornbread:
- 2.68 ounce: 3.5 grams
- 1 ounce: 1.3 grams
