Pepper Crusted Skirt Steak - calories, carbs, nutrition

Pepper Crusted Skirt Steak Nutritional Facts

Serving Size: 6.9 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 27 g
• Saturated - 9.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 47 g
• Sodium - 713 mg
• Potassium - --
• Cholesterol - 109 mg
• Vitamin A - 0 %
• Vitamin C - 3.3 %
• Calcium - 0.3 %
• Iron - 161.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pepper crusted skirt steak?

Pepper Crusted Skirt Steak contain around 454 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper crusted skirt steak:

• 6.9 ounce: 454 grams
• 1 ounce: 65.8 grams

If you are unsure about the size of your pepper crusted skirt steak, you can estimate that an average pepper crusted skirt steak contains about 454 calories. About 2% of pepper crusted skirt steak calories come from carbs, 43% from protein, and 55% from fat.

How many carbs are in pepper crusted skirt steak?

Here is the carb content of standard serving sizes pepper crusted skirt steak:

• 6.9 ounce: 2 grams
• 1 ounce: 0.3 grams

Pepper Crusted Skirt Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Pepper Crusted Skirt Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 454 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 167 minutes
• Swimming - 49 minutes
• Boxing - 34 minutes
• Dansing - 71 minutes
• Bowling - 77 minutes
• Rugby - 85 minutes
• Rowing - 58 minutes
• Snowboarding - 16 minutes
• Croquet - 59 minutes
• Baby Sitting - 85 minutes

How many protein are in pepper crusted skirt steak?

Pepper Crusted Skirt Steak is a good source of quality protein, with just 6.9 ounce containing 47 grams.

Look at the list of protein content in different servings of pepper crusted skirt steak:

• 6.9 ounce: 47 grams
• 1 ounce: 6.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pepper crusted skirt steak?

However, despite having all the nutritious qualities of pepper crusted skirt steak, 6.9 ounce of pepper crusted skirt steak comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pepper crusted skirt steak:

• 6.9 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pepper crusted skirt steak?

Pepper Crusted Skirt Steak contain on average 27 grams of total fat per serve (6.9 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pepper crusted skirt steak:

• 6.9 ounce: 27 grams
• 1 ounce: 3.9 grams