Whole Green Beans Almondine - calories, carbs, nutrition
Whole Green Beans Almondine contain several important nutrients: 4 oz Spoodle only contains 60 calories, on average. However, more than 41% of whole green beans almondine is composed of carbs 7 grams. It also contains 3.5 grams of fat, 2 grams of protein and 1 grams of sugar.
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60 | 7 g (41%) | 2 g (12%) | 3.5 g (47%) | 1 g |
Whole Green Beans Almondine Nutritional Facts
Serving Size: 4 oz Spoodle
- Carbs - 7 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 15 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 20.3 %
- Vitamin C - 4.6 %
- Calcium - 5.1 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole green beans almondine?
Whole Green Beans Almondine contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole green beans almondine:
- 4 oz Spoodle: 60 grams
- 1 oz Spoodle: 15 grams
If you are unsure about the size of your whole green beans almondine, you can estimate that an average whole green beans almondine contains about 60 calories. About 41% of whole green beans almondine calories come from carbs, 12% from protein, and 47% from fat.
How many carbs are in whole green beans almondine?
Here is the carb content of standard serving sizes whole green beans almondine:
- 4 oz Spoodle: 7 grams
- 1 oz Spoodle: 1.8 grams
Whole Green Beans Almondine also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Whole Green Beans Almondine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 88 minutes
- Boxing - 15 minutes
- Dansing - 72 minutes
- Tennis - 29 minutes
- Curling - 26 minutes
- Squash - 98 minutes
- Cricket - 44 minutes
- Croquet - 79 minutes
- Sleep - 43 minutes
How many protein are in whole green beans almondine?
Whole Green Beans Almondine is a good source of quality protein, with just 4 oz Spoodle containing 2 grams.
Look at the list of protein content in different servings of whole green beans almondine:
- 4 oz Spoodle: 2 grams
- 1 oz Spoodle: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole green beans almondine?
However, despite having all the nutritious qualities of whole green beans almondine, 4 oz Spoodle of whole green beans almondine comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of whole green beans almondine:
- 4 oz Spoodle: 1 grams
- 1 oz Spoodle: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole green beans almondine?
Whole Green Beans Almondine contain on average 3.5 grams of total fat per serve (4 oz Spoodle) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of whole green beans almondine:
- 4 oz Spoodle: 3.5 grams
- 1 oz Spoodle: 0.9 grams
