Spicy Italian Sub - calories, carbs, nutrition
Spicy Italian Sub contain several important nutrients: 1 Sandwich only contains 470 calories, on average. However, more than 37% of spicy italian sub is composed of carbs 43 grams. It also contains 20 grams of fat, 28 grams of protein and 6 grams of sugar.
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470 | 43 g (37%) | 28 g (24%) | 20 g (39%) | 6 g |
Spicy Italian Sub Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43 g
- Dietary Fiber - 0.9 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 2000 mg
- Potassium - 230 mg
- Cholesterol - 55 mg
- Vitamin A - 38.3 %
- Vitamin C - 5.9 %
- Calcium - 22.9 %
- Iron - 20.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy italian sub?
Spicy Italian Sub contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy italian sub:
- 1 Sandwich: 470 grams
If you are unsure about the size of your spicy italian sub, you can estimate that an average spicy italian sub contains about 470 calories. About 37% of spicy italian sub calories come from carbs, 24% from protein, and 39% from fat.
How many carbs are in spicy italian sub?
Here is the carb content of standard serving sizes spicy italian sub:
- 1 Sandwich: 43 grams
Spicy Italian Sub also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).
How does Spicy Italian Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 2000/2300 mg | 300 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Swimming - 39 minutes
- Boxing - 99 minutes
- Dansing - 30 minutes
- Golf - 58 minutes
- Rugby - 70 minutes
- Rowing - 21 minutes
- Snowboarding - 23 minutes
- Gardening - 23 minutes
- Shopping - 16 minutes
How many protein are in spicy italian sub?
Spicy Italian Sub is a good source of quality protein, with just 1 Sandwich containing 28 grams.
Look at the list of protein content in different servings of spicy italian sub:
- 1 Sandwich: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy italian sub?
However, despite having all the nutritious qualities of spicy italian sub, 1 Sandwich of spicy italian sub comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of spicy italian sub:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy italian sub?
Spicy Italian Sub contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy italian sub:
- 1 Sandwich: 20 grams
