Whole Grains Oatnut Bread - calories, carbs, nutrition

Whole Grains Oatnut Bread Nutritional Facts

Serving Size: 1 slice (43g)

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grains oatnut bread?

Whole Grains Oatnut Bread contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grains oatnut bread:

• 1 slice (43g): 120 grams
• 1 container (16 slice (43g) ea.): 1920 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 43 gram: 120 grams
• 1 ounce: 79.1 grams
• 1 pound: 1265.8 grams
• 1 kilogram: 2790.7 grams

If you are unsure about the size of your whole grains oatnut bread, you can estimate that an average whole grains oatnut bread contains about 120 calories. About 70% of whole grains oatnut bread calories come from carbs, 13% from protein, and 18% from fat.

How many carbs are in whole grains oatnut bread?

Here is the carb content of standard serving sizes whole grains oatnut bread:

• 1 slice (43g): 22 grams
• 1 container (16 slice (43g) ea.): 352 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 43 gram: 22 grams
• 1 ounce: 14.5 grams
• 1 pound: 232.1 grams
• 1 kilogram: 511.6 grams

Whole Grains Oatnut Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Whole Grains Oatnut Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 29 minutes
• Pilates - 95 minutes
• Burpee - 28 minutes
• Tennis - 66 minutes
• Volleyball - 77 minutes
• Rowing - 87 minutes
• Climbing - 66 minutes
• Croquet - 33 minutes
• Baby Sitting - 62 minutes

How many protein are in whole grains oatnut bread?

Whole Grains Oatnut Bread is a good source of quality protein, with just 1 slice (43g) containing 4 grams.

Look at the list of protein content in different servings of whole grains oatnut bread:

• 1 slice (43g): 4 grams
• 1 container (16 slice (43g) ea.): 64 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 43 gram: 4 grams
• 1 ounce: 2.6 grams
• 1 pound: 42.2 grams
• 1 kilogram: 93 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grains oatnut bread?

However, despite having all the nutritious qualities of whole grains oatnut bread, 1 slice (43g) of whole grains oatnut bread comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of whole grains oatnut bread:

• 1 slice (43g): 4 grams
• 1 container (16 slice (43g) ea.): 64 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 43 gram: 4 grams
• 1 ounce: 2.6 grams
• 1 pound: 42.2 grams
• 1 kilogram: 93 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grains oatnut bread?

Whole Grains Oatnut Bread contain on average 2.5 grams of total fat per serve (1 slice (43g)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grains oatnut bread:

• 1 slice (43g): 2.5 grams
• 1 container (16 slice (43g) ea.): 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 43 gram: 2.5 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.4 grams
• 1 kilogram: 58.1 grams