Whole Grains Double Protein, Bread - calories, carbs, nutrition

Whole Grains Double Protein, Bread Nutritional Facts

Serving Size: 1 slice

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grains double protein, bread?

Whole Grains Double Protein, Bread contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grains double protein, bread:

• 1 slice: 110 grams
• 1 container (16.00 slice): 1760 grams

If you are unsure about the size of your whole grains double protein, bread, you can estimate that an average whole grains double protein, bread contains about 110 calories. About 63% of whole grains double protein, bread calories come from carbs, 25% from protein, and 12% from fat.

How many carbs are in whole grains double protein, bread?

Here is the carb content of standard serving sizes whole grains double protein, bread:

• 1 slice: 18 grams
• 1 container (16.00 slice): 288 grams

Whole Grains Double Protein, Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Whole Grains Double Protein, Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 93 minutes
• Pilates - 92 minutes
• Skipping - 51 minutes
• Golf - 58 minutes
• Curling - 76 minutes
• Squash - 83 minutes
• Skiing - 72 minutes
• Infrared Sauna - 76 minutes
• Sleep - 77 minutes

How many protein are in whole grains double protein, bread?

Whole Grains Double Protein, Bread is a good source of quality protein, with just 1 slice containing 7 grams.

Look at the list of protein content in different servings of whole grains double protein, bread:

• 1 slice: 7 grams
• 1 container (16.00 slice): 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grains double protein, bread?

However, despite having all the nutritious qualities of whole grains double protein, bread, 1 slice of whole grains double protein, bread comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of whole grains double protein, bread:

• 1 slice: 2 grams
• 1 container (16.00 slice): 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grains double protein, bread?

Whole Grains Double Protein, Bread contain on average 1.5 grams of total fat per serve (1 slice) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grains double protein, bread:

• 1 slice: 1.5 grams
• 1 container (16.00 slice): 24 grams