Leite Integral - calories, carbs, nutrition
Leite Integral contain several important nutrients: 1 glass only contains 120 calories, on average. However, more than 34% of leite integral is composed of carbs 10 grams. It also contains 6 grams of fat, 6 grams of protein and 0 grams of sugar.
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120 | 10 g (34%) | 6 g (20%) | 6 g (46%) | 0 g |
Leite Integral Nutritional Facts
Serving Size: 1 glass
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 120 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 24 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in leite integral?
Leite Integral contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leite integral:
- 1 glass: 120 grams
If you are unsure about the size of your leite integral, you can estimate that an average leite integral contains about 120 calories. About 34% of leite integral calories come from carbs, 20% from protein, and 46% from fat.
How many carbs are in leite integral?
Here is the carb content of standard serving sizes leite integral:
- 1 glass: 10 grams
Leite Integral also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Leite Integral fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 88 minutes
- Bodyflex - 52 minutes
- Skipping - 79 minutes
- Bowling - 51 minutes
- Riding - 90 minutes
- Badminton - 92 minutes
- Climbing - 68 minutes
- Infrared Sauna - 84 minutes
- Sleep - 32 minutes
How many protein are in leite integral?
Leite Integral is a good source of quality protein, with just 1 glass containing 6 grams.
Look at the list of protein content in different servings of leite integral:
- 1 glass: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in leite integral?
However, despite having all the nutritious qualities of leite integral, 1 glass of leite integral comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of leite integral:
- 1 glass: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in leite integral?
Leite Integral contain on average 6 grams of total fat per serve (1 glass) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of leite integral:
- 1 glass: 6 grams
