Whole Grains Bread - 12 Grain - calories, carbs, nutrition

Whole Grains Bread - 12 Grain Nutritional Facts

Serving Size: 1 slice (38 g)

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 135 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grains bread - 12 grain?

Whole Grains Bread - 12 Grain contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grains bread - 12 grain:

• 1 slice (38 g): 100 grams
• 1 container (18 slice (38 g) ea.): 1800 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 38 gram: 100 grams
• 1 ounce: 74.6 grams
• 1.3 ounce: 97 grams
• 1 pound: 1193.7 grams
• 1 kilogram: 2631.6 grams

If you are unsure about the size of your whole grains bread - 12 grain, you can estimate that an average whole grains bread - 12 grain contains about 100 calories. About 68% of whole grains bread - 12 grain calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in whole grains bread - 12 grain?

Here is the carb content of standard serving sizes whole grains bread - 12 grain:

• 1 slice (38 g): 18 grams
• 1 container (18 slice (38 g) ea.): 324 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 38 gram: 18 grams
• 1 ounce: 13.4 grams
• 1.3 ounce: 17.5 grams
• 1 pound: 214.9 grams
• 1 kilogram: 473.7 grams

Whole Grains Bread - 12 Grain also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Whole Grains Bread - 12 Grain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 54 minutes
• Pilates - 28 minutes
• Burpee - 31 minutes
• Golf - 15 minutes
• Curling - 38 minutes
• Badminton - 29 minutes
• Cricket - 22 minutes
• Soccer - 93 minutes
• Baby Sitting - 78 minutes

How many protein are in whole grains bread - 12 grain?

Whole Grains Bread - 12 Grain is a good source of quality protein, with just 1 slice (38 g) containing 4 grams.

Look at the list of protein content in different servings of whole grains bread - 12 grain:

• 1 slice (38 g): 4 grams
• 1 container (18 slice (38 g) ea.): 72 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 38 gram: 4 grams
• 1 ounce: 3 grams
• 1.3 ounce: 3.9 grams
• 1 pound: 47.7 grams
• 1 kilogram: 105.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grains bread - 12 grain?

However, despite having all the nutritious qualities of whole grains bread - 12 grain, 1 slice (38 g) of whole grains bread - 12 grain comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of whole grains bread - 12 grain:

• 1 slice (38 g): 3 grams
• 1 container (18 slice (38 g) ea.): 54 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 38 gram: 3 grams
• 1 ounce: 2.2 grams
• 1.3 ounce: 2.9 grams
• 1 pound: 35.8 grams
• 1 kilogram: 78.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grains bread - 12 grain?

Whole Grains Bread - 12 Grain contain on average 2 grams of total fat per serve (1 slice (38 g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grains bread - 12 grain:

• 1 slice (38 g): 2 grams
• 1 container (18 slice (38 g) ea.): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 38 gram: 2 grams
• 1 ounce: 1.5 grams
• 1.3 ounce: 1.9 grams
• 1 pound: 23.9 grams
• 1 kilogram: 52.6 grams