Soy Vanilla Milk - calories, carbs, nutrition

Soy Vanilla Milk Nutritional Facts

Serving Size: 1 cup

• Carbs - 9 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 2 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 105 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soy vanilla milk?

Soy Vanilla Milk contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy vanilla milk:

• 1 cup: 90 grams
• 1 container (8 cups ea.): 720 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 8 fluid ounce: 90 grams
• 1 milliliter: 0.4 grams
• 237 milliliter: 90.2 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your soy vanilla milk, you can estimate that an average soy vanilla milk contains about 90 calories. About 39% of soy vanilla milk calories come from carbs, 26% from protein, and 34% from fat.

How many carbs are in soy vanilla milk?

Here is the carb content of standard serving sizes soy vanilla milk:

• 1 cup: 9 grams
• 1 container (8 cups ea.): 72 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 9 grams
• 1 milliliter: 0 grams
• 237 milliliter: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Soy Vanilla Milk also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Soy Vanilla Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 86 minutes
• Bodyflex - 30 minutes
• Burpee - 71 minutes
• Bowling - 21 minutes
• Volleyball - 57 minutes
• Squash - 60 minutes
• Skiing - 53 minutes
• Gardening - 71 minutes
• Shopping - 17 minutes

How many protein are in soy vanilla milk?

Soy Vanilla Milk is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of soy vanilla milk:

• 1 cup: 6 grams
• 1 container (8 cups ea.): 48 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 8 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 237 milliliter: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soy vanilla milk?

However, despite having all the nutritious qualities of soy vanilla milk, 1 cup of soy vanilla milk comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of soy vanilla milk:

• 1 cup: 6 grams
• 1 container (8 cups ea.): 48 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 8 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 237 milliliter: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soy vanilla milk?

Soy Vanilla Milk contain on average 3.5 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of soy vanilla milk:

• 1 cup: 3.5 grams
• 1 container (8 cups ea.): 28 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 3.5 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56 grams