Whole Grain White Hoagie Roll (62279.2) - calories, carbs, nutrition

Whole Grain White Hoagie Roll (62279.2) Nutritional Facts

Serving Size: 1 each

• Carbs - 46.1 g
• Dietary Fiber - 4.4 g
• Sugars - 6.5 g
• Fat - 3 g
• Saturated - 0.7 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 8.3 g
• Sodium - 298.1 mg
• Potassium - 0 mg
• Cholesterol - 0.3 mg
• Vitamin A - 0 %
• Vitamin C - 9.5 %
• Calcium - 21.4 %
• Iron - 15.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain white hoagie roll (62279.2)?

Whole Grain White Hoagie Roll (62279.2) contain around 242.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain white hoagie roll (62279.2):

• 1 each: 242.3 grams

If you are unsure about the size of your whole grain white hoagie roll (62279.2), you can estimate that an average whole grain white hoagie roll (62279.2) contains about 242.3 calories. About 75% of whole grain white hoagie roll (62279.2) calories come from carbs, 14% from protein, and 11% from fat.

How many carbs are in whole grain white hoagie roll (62279.2)?

Here is the carb content of standard serving sizes whole grain white hoagie roll (62279.2):

• 1 each: 46.1 grams

Whole Grain White Hoagie Roll (62279.2) also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).

How does Whole Grain White Hoagie Roll (62279.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 242.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Hiking - 29 minutes
• Boxing - 46 minutes
• Skipping - 15 minutes
• Basketball - 73 minutes
• Riding - 96 minutes
• Squash - 38 minutes
• Snowboarding - 19 minutes
• Lawn Mowing - 63 minutes
• Shopping - 27 minutes

How many protein are in whole grain white hoagie roll (62279.2)?

Whole Grain White Hoagie Roll (62279.2) is a good source of quality protein, with just 1 each containing 8.3 grams.

Look at the list of protein content in different servings of whole grain white hoagie roll (62279.2):

• 1 each: 8.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain white hoagie roll (62279.2)?

However, despite having all the nutritious qualities of whole grain white hoagie roll (62279.2), 1 each of whole grain white hoagie roll (62279.2) comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of whole grain white hoagie roll (62279.2):

• 1 each: 6.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain white hoagie roll (62279.2)?

Whole Grain White Hoagie Roll (62279.2) contain on average 3 grams of total fat per serve (1 each) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain white hoagie roll (62279.2):

• 1 each: 3 grams