Half & Half - calories, carbs, nutrition

Half & Half Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 3.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in half & half?

Half & Half contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of half & half:

• 2 tablespoon: 40 grams
• 1 container (128 tablespoons ea.): 2560 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20 grams
• 1 fluid ounce: 40 grams
• 1 milliliter: 1.4 grams
• 1 cup: 320 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.5 grams
• 1 gallon: 5119.9 grams

If you are unsure about the size of your half & half, you can estimate that an average half & half contains about 40 calories. About 10% of half & half calories come from carbs, 10% from protein, and 80% from fat.

How many carbs are in half & half?

Here is the carb content of standard serving sizes half & half:

• 2 tablespoon: 1 grams
• 1 container (128 tablespoons ea.): 64 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Half & Half also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Half & Half fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Walking - 27 minutes
• Boxing - 41 minutes
• Burpee - 30 minutes
• Basketball - 27 minutes
• Rugby - 48 minutes
• Badminton - 66 minutes
• Climbing - 20 minutes
• Lawn Mowing - 83 minutes
• Baby Sitting - 90 minutes

How many protein are in half & half?

Half & Half is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of half & half:

• 2 tablespoon: 1 grams
• 1 container (128 tablespoons ea.): 64 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in half & half?

However, despite having all the nutritious qualities of half & half, 2 tablespoon of half & half comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of half & half:

• 2 tablespoon: 1 grams
• 1 container (128 tablespoons ea.): 64 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in half & half?

Half & Half contain on average 3.5 grams of total fat per serve (2 tablespoon) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of half & half:

• 2 tablespoon: 3.5 grams
• 1 container (128 tablespoons ea.): 224 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams