Whole Grain Steel Cut Oats - calories, carbs, nutrition

Whole Grain Steel Cut Oats Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 29 g
• Dietary Fiber - 5 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain steel cut oats?

Whole Grain Steel Cut Oats contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain steel cut oats:

• 0.25 cup: 170 grams
• 1 container (3.75 cup): 2550 grams
• 1 teaspoon: 14.2 grams
• 1 tablespoon: 42.5 grams
• 1 fluid ounce: 85 grams
• 2 fluid ounce: 170 grams
• 1 milliliter: 2.9 grams
• 1 cup: 680 grams
• 1 pint: 1360 grams
• 1 quart: 2720 grams
• 1 liter: 2874.2 grams
• 1 gallon: 10880 grams

If you are unsure about the size of your whole grain steel cut oats, you can estimate that an average whole grain steel cut oats contains about 170 calories. About 68% of whole grain steel cut oats calories come from carbs, 16% from protein, and 16% from fat.

How many carbs are in whole grain steel cut oats?

Here is the carb content of standard serving sizes whole grain steel cut oats:

• 0.25 cup: 29 grams
• 1 container (3.75 cup): 435 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.3 grams
• 1 fluid ounce: 14.5 grams
• 2 fluid ounce: 29 grams
• 1 milliliter: 0.5 grams
• 1 cup: 116 grams
• 1 pint: 232 grams
• 1 quart: 464 grams
• 1 liter: 490.3 grams
• 1 gallon: 1856 grams

Whole Grain Steel Cut Oats also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Whole Grain Steel Cut Oats fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 87 minutes
• Boxing - 79 minutes
• Skating - 26 minutes
• Golf - 91 minutes
• Curling - 92 minutes
• Squash - 47 minutes
• Cricket - 72 minutes
• Soccer - 50 minutes
• Shopping - 81 minutes

How many protein are in whole grain steel cut oats?

Whole Grain Steel Cut Oats is a good source of quality protein, with just 0.25 cup containing 7 grams.

Look at the list of protein content in different servings of whole grain steel cut oats:

• 0.25 cup: 7 grams
• 1 container (3.75 cup): 105 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 2 fluid ounce: 7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain steel cut oats?

However, despite having all the nutritious qualities of whole grain steel cut oats, 0.25 cup of whole grain steel cut oats comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of whole grain steel cut oats:

• 0.25 cup: 0 grams
• 1 container (3.75 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain steel cut oats?

Whole Grain Steel Cut Oats contain on average 3 grams of total fat per serve (0.25 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain steel cut oats:

• 0.25 cup: 3 grams
• 1 container (3.75 cup): 45 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 2 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams