Whole Grain Spaghetti withZucchini Parmigiano Cheese - calories, carbs, nutrition
Whole Grain Spaghetti withZucchini Parmigiano Cheese contain several important nutrients: 12 ounce only contains 389 calories, on average. However, more than 56% of whole grain spaghetti withzucchini parmigiano cheese is composed of carbs 57 grams. It also contains 12 grams of fat, 17 grams of protein and 5 grams of sugar.
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389 | 57 g (56%) | 17 g (17%) | 12 g (27%) | 5 g |
Whole Grain Spaghetti withZucchini Parmigiano Cheese Nutritional Facts
Serving Size: 12 ounce
- Carbs - 57 g
- Dietary Fiber - 11 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 400 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 16 %
- Vitamin C - 38 %
- Calcium - 24 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole grain spaghetti withzucchini parmigiano cheese?
Whole Grain Spaghetti withZucchini Parmigiano Cheese contain around 389 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain spaghetti withzucchini parmigiano cheese:
- 12 ounce: 389 grams
- 1 ounce: 32.4 grams
If you are unsure about the size of your whole grain spaghetti withzucchini parmigiano cheese, you can estimate that an average whole grain spaghetti withzucchini parmigiano cheese contains about 389 calories. About 56% of whole grain spaghetti withzucchini parmigiano cheese calories come from carbs, 17% from protein, and 27% from fat.
How many carbs are in whole grain spaghetti withzucchini parmigiano cheese?
Here is the carb content of standard serving sizes whole grain spaghetti withzucchini parmigiano cheese:
- 12 ounce: 57 grams
- 1 ounce: 4.7 grams
Whole Grain Spaghetti withZucchini Parmigiano Cheese also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Whole Grain Spaghetti withZucchini Parmigiano Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 389 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 31 minutes
- Bodyflex - 25 minutes
- Burpee - 85 minutes
- Bowling - 18 minutes
- Rugby - 44 minutes
- Squash - 90 minutes
- Climbing - 57 minutes
- Infrared Sauna - 57 minutes
- Baby Sitting - 79 minutes
How many protein are in whole grain spaghetti withzucchini parmigiano cheese?
Whole Grain Spaghetti withZucchini Parmigiano Cheese is a good source of quality protein, with just 12 ounce containing 17 grams.
Look at the list of protein content in different servings of whole grain spaghetti withzucchini parmigiano cheese:
- 12 ounce: 17 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole grain spaghetti withzucchini parmigiano cheese?
However, despite having all the nutritious qualities of whole grain spaghetti withzucchini parmigiano cheese, 12 ounce of whole grain spaghetti withzucchini parmigiano cheese comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of whole grain spaghetti withzucchini parmigiano cheese:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole grain spaghetti withzucchini parmigiano cheese?
Whole Grain Spaghetti withZucchini Parmigiano Cheese contain on average 12 grams of total fat per serve (12 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of whole grain spaghetti withzucchini parmigiano cheese:
- 12 ounce: 12 grams
- 1 ounce: 1 grams
