Whole Grain Sharp Cheddar Crackers - calories, carbs, nutrition

Whole Grain Sharp Cheddar Crackers Nutritional Facts

Serving Size: 6 crackers

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 10 g
• Saturated - 3.5 g
• Polyunsaturated - 3 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 420 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain sharp cheddar crackers?

Whole Grain Sharp Cheddar Crackers contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain sharp cheddar crackers:

• 6 crackers: 210 grams
• 1 crackers: 35 grams

If you are unsure about the size of your whole grain sharp cheddar crackers, you can estimate that an average whole grain sharp cheddar crackers contains about 210 calories. About 49% of whole grain sharp cheddar crackers calories come from carbs, 8% from protein, and 44% from fat.

How many carbs are in whole grain sharp cheddar crackers?

Here is the carb content of standard serving sizes whole grain sharp cheddar crackers:

• 6 crackers: 25 grams
• 1 crackers: 4.2 grams

Whole Grain Sharp Cheddar Crackers also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Whole Grain Sharp Cheddar Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 32 minutes
• Yoga - 61 minutes
• Dansing - 47 minutes
• Tennis - 85 minutes
• Curling - 57 minutes
• Rowing - 86 minutes
• Skiing - 58 minutes
• Infrared Sauna - 94 minutes
• Baby Sitting - 64 minutes

How many protein are in whole grain sharp cheddar crackers?

Whole Grain Sharp Cheddar Crackers is a good source of quality protein, with just 6 crackers containing 4 grams.

Look at the list of protein content in different servings of whole grain sharp cheddar crackers:

• 6 crackers: 4 grams
• 1 crackers: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain sharp cheddar crackers?

However, despite having all the nutritious qualities of whole grain sharp cheddar crackers, 6 crackers of whole grain sharp cheddar crackers comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of whole grain sharp cheddar crackers:

• 6 crackers: 5 grams
• 1 crackers: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain sharp cheddar crackers?

Whole Grain Sharp Cheddar Crackers contain on average 10 grams of total fat per serve (6 crackers) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain sharp cheddar crackers:

• 6 crackers: 10 grams
• 1 crackers: 1.7 grams