Golean Crunch! Honey Almond Flax Cereal - calories, carbs, nutrition

Golean Crunch! Honey Almond Flax Cereal Nutritional Facts

Serving Size: 1 cup

• Carbs - 35 g
• Dietary Fiber - 8 g
• Sugars - 12 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 2 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 140 mg
• Potassium - 350 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in golean crunch! honey almond flax cereal?

Golean Crunch! Honey Almond Flax Cereal contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golean crunch! honey almond flax cereal:

• 1 cup: 200 grams
• 1 container (8 cups ea.): 1600 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your golean crunch! honey almond flax cereal, you can estimate that an average golean crunch! honey almond flax cereal contains about 200 calories. About 63% of golean crunch! honey almond flax cereal calories come from carbs, 16% from protein, and 20% from fat.

How many carbs are in golean crunch! honey almond flax cereal?

Here is the carb content of standard serving sizes golean crunch! honey almond flax cereal:

• 1 cup: 35 grams
• 1 container (8 cups ea.): 280 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 70 grams
• 1 quart: 140 grams
• 1 liter: 147.9 grams
• 1 gallon: 560 grams

Golean Crunch! Honey Almond Flax Cereal also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Golean Crunch! Honey Almond Flax Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 55 minutes
• Yoga - 67 minutes
• Burpee - 85 minutes
• Basketball - 97 minutes
• Rugby - 71 minutes
• Badminton - 69 minutes
• Cricket - 40 minutes
• Gardening - 64 minutes
• Sleep - 46 minutes

How many protein are in golean crunch! honey almond flax cereal?

Golean Crunch! Honey Almond Flax Cereal is a good source of quality protein, with just 1 cup containing 9 grams.

Look at the list of protein content in different servings of golean crunch! honey almond flax cereal:

• 1 cup: 9 grams
• 1 container (8 cups ea.): 72 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in golean crunch! honey almond flax cereal?

However, despite having all the nutritious qualities of golean crunch! honey almond flax cereal, 1 cup of golean crunch! honey almond flax cereal comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of golean crunch! honey almond flax cereal:

• 1 cup: 12 grams
• 1 container (8 cups ea.): 96 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in golean crunch! honey almond flax cereal?

Golean Crunch! Honey Almond Flax Cereal contain on average 5 grams of total fat per serve (1 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of golean crunch! honey almond flax cereal:

• 1 cup: 5 grams
• 1 container (8 cups ea.): 40 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams