Whole Grain Raisin Bread - calories, carbs, nutrition

Whole Grain Raisin Bread Nutritional Facts

Serving Size: 1 slice

• Carbs - 32 g
• Dietary Fiber - 3 g
• Sugars - 15 g
• Fat - 3 g
• Saturated - 1.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain raisin bread?

Whole Grain Raisin Bread contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain raisin bread:

• 1 slice: 160 grams
• 1 container (13 slice ea.): 2080 grams

If you are unsure about the size of your whole grain raisin bread, you can estimate that an average whole grain raisin bread contains about 160 calories. About 75% of whole grain raisin bread calories come from carbs, 9% from protein, and 16% from fat.

How many carbs are in whole grain raisin bread?

Here is the carb content of standard serving sizes whole grain raisin bread:

• 1 slice: 32 grams
• 1 container (13 slice ea.): 416 grams

Whole Grain Raisin Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Whole Grain Raisin Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 63 minutes
• Pilates - 43 minutes
• Burpee - 51 minutes
• Tennis - 66 minutes
• Volleyball - 98 minutes
• Rowing - 50 minutes
• Cricket - 41 minutes
• Soccer - 20 minutes
• Baby Sitting - 85 minutes

How many protein are in whole grain raisin bread?

Whole Grain Raisin Bread is a good source of quality protein, with just 1 slice containing 4 grams.

Look at the list of protein content in different servings of whole grain raisin bread:

• 1 slice: 4 grams
• 1 container (13 slice ea.): 52 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain raisin bread?

However, despite having all the nutritious qualities of whole grain raisin bread, 1 slice of whole grain raisin bread comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of whole grain raisin bread:

• 1 slice: 15 grams
• 1 container (13 slice ea.): 195 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain raisin bread?

Whole Grain Raisin Bread contain on average 3 grams of total fat per serve (1 slice) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain raisin bread:

• 1 slice: 3 grams
• 1 container (13 slice ea.): 39 grams