White Chocolate Macadamia Nut Cookie - calories, carbs, nutrition
White Chocolate Macadamia Nut Cookie contain several important nutrients: 1 Cookie only contains 220 calories, on average. However, more than 52% of white chocolate macadamia nut cookie is composed of carbs 29 grams. It also contains 11 grams of fat, 2 grams of protein and 18 grams of sugar.
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220 | 29 g (52%) | 2 g (4%) | 11 g (44%) | 18 g |
White Chocolate Macadamia Nut Cookie Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white chocolate macadamia nut cookie?
White Chocolate Macadamia Nut Cookie contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate macadamia nut cookie:
- 1 Cookie: 220 grams
If you are unsure about the size of your white chocolate macadamia nut cookie, you can estimate that an average white chocolate macadamia nut cookie contains about 220 calories. About 52% of white chocolate macadamia nut cookie calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in white chocolate macadamia nut cookie?
Here is the carb content of standard serving sizes white chocolate macadamia nut cookie:
- 1 Cookie: 29 grams
White Chocolate Macadamia Nut Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does White Chocolate Macadamia Nut Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 47 minutes
- Yoga - 32 minutes
- Skating - 95 minutes
- Basketball - 42 minutes
- Rugby - 98 minutes
- Badminton - 87 minutes
- Skiing - 68 minutes
- Lawn Mowing - 44 minutes
- Baby Sitting - 50 minutes
How many protein are in white chocolate macadamia nut cookie?
White Chocolate Macadamia Nut Cookie is a good source of quality protein, with just 1 Cookie containing 2 grams.
Look at the list of protein content in different servings of white chocolate macadamia nut cookie:
- 1 Cookie: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white chocolate macadamia nut cookie?
However, despite having all the nutritious qualities of white chocolate macadamia nut cookie, 1 Cookie of white chocolate macadamia nut cookie comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of white chocolate macadamia nut cookie:
- 1 Cookie: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white chocolate macadamia nut cookie?
White Chocolate Macadamia Nut Cookie contain on average 11 grams of total fat per serve (1 Cookie) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of white chocolate macadamia nut cookie:
- 1 Cookie: 11 grams
