Honey Rice Cereal - calories, carbs, nutrition

Honey Rice Cereal Nutritional Facts

Serving Size: 30 gram

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 80 mg
• Potassium - 65 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey rice cereal?

Honey Rice Cereal contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey rice cereal:

• 30 gram: 120 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.4 grams
• 1.1 ounce: 124.7 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your honey rice cereal, you can estimate that an average honey rice cereal contains about 120 calories. About 85% of honey rice cereal calories come from carbs, 7% from protein, and 8% from fat.

How many carbs are in honey rice cereal?

Here is the carb content of standard serving sizes honey rice cereal:

• 30 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.6 grams
• 1.1 ounce: 26 grams
• 1 pound: 378 grams
• 1 kilogram: 833.3 grams

Honey Rice Cereal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Honey Rice Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 41 minutes
• Yoga - 71 minutes
• Skating - 86 minutes
• Basketball - 63 minutes
• Curling - 71 minutes
• Fencing - 85 minutes
• Climbing - 63 minutes
• Croquet - 26 minutes
• Baby Sitting - 80 minutes

How many protein are in honey rice cereal?

Honey Rice Cereal is a good source of quality protein, with just 30 gram containing 2 grams.

Look at the list of protein content in different servings of honey rice cereal:

• 30 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1.1 ounce: 2.1 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey rice cereal?

However, despite having all the nutritious qualities of honey rice cereal, 30 gram of honey rice cereal comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of honey rice cereal:

• 30 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1.1 ounce: 6.2 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey rice cereal?

Honey Rice Cereal contain on average 1 grams of total fat per serve (30 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey rice cereal:

• 30 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1.1 ounce: 1 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams