Whole Grain Pasta - calories, carbs, nutrition

Whole Grain Pasta Nutritional Facts

Serving Size: 2 oz cooked

• Carbs - 41 g
• Dietary Fiber - 6 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain pasta?

Whole Grain Pasta contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain pasta:

• 2 oz cooked: 200 grams
• 1 oz cooked: 100 grams
• 1 container (14 oz cooked ea.): 1400 grams

If you are unsure about the size of your whole grain pasta, you can estimate that an average whole grain pasta contains about 200 calories. About 80% of whole grain pasta calories come from carbs, 14% from protein, and 7% from fat.

How many carbs are in whole grain pasta?

Here is the carb content of standard serving sizes whole grain pasta:

• 2 oz cooked: 41 grams
• 1 oz cooked: 20.5 grams
• 1 container (14 oz cooked ea.): 287 grams

Whole Grain Pasta also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Whole Grain Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 25 minutes
• Boxing - 73 minutes
• Dansing - 25 minutes
• Tennis - 56 minutes
• Volleyball - 16 minutes
• Squash - 52 minutes
• Climbing - 32 minutes
• Gardening - 48 minutes
• Baby Sitting - 99 minutes

How many protein are in whole grain pasta?

Whole Grain Pasta is a good source of quality protein, with just 2 oz cooked containing 7 grams.

Look at the list of protein content in different servings of whole grain pasta:

• 2 oz cooked: 7 grams
• 1 oz cooked: 3.5 grams
• 1 container (14 oz cooked ea.): 49 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain pasta?

However, despite having all the nutritious qualities of whole grain pasta, 2 oz cooked of whole grain pasta comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of whole grain pasta:

• 2 oz cooked: 2 grams
• 1 oz cooked: 1 grams
• 1 container (14 oz cooked ea.): 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain pasta?

Whole Grain Pasta contain on average 1.5 grams of total fat per serve (2 oz cooked) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain pasta:

• 2 oz cooked: 1.5 grams
• 1 oz cooked: 0.8 grams
• 1 container (14 oz cooked ea.): 10.5 grams