Whole Grain Pancakes with Walnuts (39969.0) - calories, carbs, nutrition

Whole Grain Pancakes with Walnuts (39969.0) Nutritional Facts

Serving Size: 2 each

• Carbs - 96.3 g
• Dietary Fiber - 12.3 g
• Sugars - 16.8 g
• Fat - 26.3 g
• Saturated - 6.2 g
• Polyunsaturated - --
• Monounsaturated - 10 g
• Trans - 0 g
• Protein - 19.2 g
• Sodium - 691 mg
• Potassium - 553.5 mg
• Cholesterol - 45.5 mg
• Vitamin A - 5.4 %
• Vitamin C - 1.1 %
• Calcium - 20.8 %
• Iron - 27.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain pancakes with walnuts (39969.0)?

Whole Grain Pancakes with Walnuts (39969.0) contain around 675.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain pancakes with walnuts (39969.0):

• 2 each: 675.6 grams
• 1 each: 337.8 grams

If you are unsure about the size of your whole grain pancakes with walnuts (39969.0), you can estimate that an average whole grain pancakes with walnuts (39969.0) contains about 675.6 calories. About 55% of whole grain pancakes with walnuts (39969.0) calories come from carbs, 11% from protein, and 34% from fat.

How many carbs are in whole grain pancakes with walnuts (39969.0)?

Here is the carb content of standard serving sizes whole grain pancakes with walnuts (39969.0):

• 2 each: 96.3 grams
• 1 each: 48.2 grams

Whole Grain Pancakes with Walnuts (39969.0) also contains 12.3 grams of fiber, depending on its size. You can subtract 12.3 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).

How does Whole Grain Pancakes with Walnuts (39969.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 675.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 103 minutes
• Running - 69 minutes
• Cleaning - 249 minutes
• Diving - 89 minutes
• Yoga - 80 minutes
• Dansing - 44 minutes
• Tennis - 43 minutes
• Curling - 75 minutes
• Badminton - 50 minutes
• Skiing - 99 minutes
• Gardening - 39 minutes
• Baby Sitting - 35 minutes

How many protein are in whole grain pancakes with walnuts (39969.0)?

Whole Grain Pancakes with Walnuts (39969.0) is a good source of quality protein, with just 2 each containing 19.2 grams.

Look at the list of protein content in different servings of whole grain pancakes with walnuts (39969.0):

• 2 each: 19.2 grams
• 1 each: 9.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain pancakes with walnuts (39969.0)?

However, despite having all the nutritious qualities of whole grain pancakes with walnuts (39969.0), 2 each of whole grain pancakes with walnuts (39969.0) comes with almost 16.8 extra grams of added sugar.

Compare the sugar content of different servings of whole grain pancakes with walnuts (39969.0):

• 2 each: 16.8 grams
• 1 each: 8.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain pancakes with walnuts (39969.0)?

Whole Grain Pancakes with Walnuts (39969.0) contain on average 26.3 grams of total fat per serve (2 each) – the majority - 20,1 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain pancakes with walnuts (39969.0):

• 2 each: 26.3 grams
• 1 each: 13.2 grams