Balsamic Onion Asparagus Flatbread - calories, carbs, nutrition

Balsamic Onion Asparagus Flatbread Nutritional Facts

Serving Size: 1 serving

• Carbs - 98.6 g
• Dietary Fiber - 10 g
• Sugars - 8.8 g
• Fat - 40.1 g
• Saturated - 12.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 27.4 g
• Sodium - 4698 mg
• Potassium - --
• Cholesterol - 51 mg
• Vitamin A - 26 %
• Vitamin C - 49.8 %
• Calcium - 11.3 %
• Iron - 41.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in balsamic onion asparagus flatbread?

Balsamic Onion Asparagus Flatbread contain around 853 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic onion asparagus flatbread:

• 1 serving: 853 grams

If you are unsure about the size of your balsamic onion asparagus flatbread, you can estimate that an average balsamic onion asparagus flatbread contains about 853 calories. About 46% of balsamic onion asparagus flatbread calories come from carbs, 13% from protein, and 42% from fat.

How many carbs are in balsamic onion asparagus flatbread?

Here is the carb content of standard serving sizes balsamic onion asparagus flatbread:

• 1 serving: 98.6 grams

Balsamic Onion Asparagus Flatbread also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 88,6 (net carbs = total carbs - fiber).

How does Balsamic Onion Asparagus Flatbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 853 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 131 minutes
• Running - 87 minutes
• Cleaning - 314 minutes
• Walking - 54 minutes
• Pilates - 28 minutes
• Skipping - 56 minutes
• Basketball - 19 minutes
• Rugby - 35 minutes
• Fencing - 53 minutes
• Snowboarding - 53 minutes
• Croquet - 79 minutes
• Sleep - 56 minutes

How many protein are in balsamic onion asparagus flatbread?

Balsamic Onion Asparagus Flatbread is a good source of quality protein, with just 1 serving containing 27.4 grams.

Look at the list of protein content in different servings of balsamic onion asparagus flatbread:

• 1 serving: 27.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in balsamic onion asparagus flatbread?

However, despite having all the nutritious qualities of balsamic onion asparagus flatbread, 1 serving of balsamic onion asparagus flatbread comes with almost 8.8 extra grams of added sugar.

Compare the sugar content of different servings of balsamic onion asparagus flatbread:

• 1 serving: 8.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in balsamic onion asparagus flatbread?

Balsamic Onion Asparagus Flatbread contain on average 40.1 grams of total fat per serve (1 serving) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 12.6 grams being saturated fat.

Here is an example of the fat content in popular servings of balsamic onion asparagus flatbread:

• 1 serving: 40.1 grams