Whole Grain Mustard Glazed Salmon - calories, carbs, nutrition

Whole Grain Mustard Glazed Salmon Nutritional Facts

Serving Size: 4.2 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 15 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 381 mg
• Potassium - --
• Cholesterol - 62 mg
• Vitamin A - 0 %
• Vitamin C - 13.3 %
• Calcium - 0.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain mustard glazed salmon?

Whole Grain Mustard Glazed Salmon contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain mustard glazed salmon:

• 4.2 ounce: 240 grams
• 1 ounce: 57.1 grams

If you are unsure about the size of your whole grain mustard glazed salmon, you can estimate that an average whole grain mustard glazed salmon contains about 240 calories. About 0% of whole grain mustard glazed salmon calories come from carbs, 41% from protein, and 59% from fat.

How many carbs are in whole grain mustard glazed salmon?

Here is the carb content of standard serving sizes whole grain mustard glazed salmon:

• 4.2 ounce: 0 grams
• 1 ounce: 0 grams

Whole Grain Mustard Glazed Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Whole Grain Mustard Glazed Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Diving - 68 minutes
• Bodyflex - 89 minutes
• Burpee - 75 minutes
• Bowling - 71 minutes
• Curling - 87 minutes
• Fencing - 47 minutes
• Snowboarding - 44 minutes
• Croquet - 71 minutes
• Sleep - 66 minutes

How many protein are in whole grain mustard glazed salmon?

Whole Grain Mustard Glazed Salmon is a good source of quality protein, with just 4.2 ounce containing 23 grams.

Look at the list of protein content in different servings of whole grain mustard glazed salmon:

• 4.2 ounce: 23 grams
• 1 ounce: 5.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain mustard glazed salmon?

However, despite having all the nutritious qualities of whole grain mustard glazed salmon, 4.2 ounce of whole grain mustard glazed salmon comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of whole grain mustard glazed salmon:

• 4.2 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain mustard glazed salmon?

Whole Grain Mustard Glazed Salmon contain on average 15 grams of total fat per serve (4.2 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain mustard glazed salmon:

• 4.2 ounce: 15 grams
• 1 ounce: 3.6 grams