Apple Streudel - calories, carbs, nutrition
Apple Streudel contain several important nutrients: 3 ounce only contains 207 calories, on average. However, more than 48% of apple streudel is composed of carbs 26 grams. It also contains 11.5 grams of fat, 2 grams of protein and 13 grams of sugar.
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207 | 26 g (48%) | 2 g (4%) | 11.5 g (48%) | 13 g |
Apple Streudel Nutritional Facts
Serving Size: 3 ounce
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 11.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 61 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple streudel?
Apple Streudel contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple streudel:
- 3 ounce: 207 grams
- 1 ounce: 69 grams
If you are unsure about the size of your apple streudel, you can estimate that an average apple streudel contains about 207 calories. About 48% of apple streudel calories come from carbs, 4% from protein, and 48% from fat.
How many carbs are in apple streudel?
Here is the carb content of standard serving sizes apple streudel:
- 3 ounce: 26 grams
- 1 ounce: 8.7 grams
Apple Streudel also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Apple Streudel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 61/2300 mg | 2239 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 207 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Hiking - 55 minutes
- Bodyflex - 80 minutes
- Skipping - 69 minutes
- Golf - 19 minutes
- Riding - 80 minutes
- Fencing - 81 minutes
- Climbing - 90 minutes
- Croquet - 36 minutes
- Shopping - 27 minutes
How many protein are in apple streudel?
Apple Streudel is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of apple streudel:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple streudel?
However, despite having all the nutritious qualities of apple streudel, 3 ounce of apple streudel comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of apple streudel:
- 3 ounce: 13 grams
- 1 ounce: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple streudel?
Apple Streudel contain on average 11.5 grams of total fat per serve (3 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple streudel:
- 3 ounce: 11.5 grams
- 1 ounce: 3.8 grams
