Whole Grain Melba Toast - calories, carbs, nutrition

Whole Grain Melba Toast Nutritional Facts

Serving Size: 20 gram

• Carbs - 12.8 g
• Dietary Fiber - 1.8 g
• Sugars - 0.7 g
• Fat - 1 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.4 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain melba toast?

Whole Grain Melba Toast contain around 73 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain melba toast:

• 20 gram: 73 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 103.5 grams
• 1 pound: 1655.6 grams
• 1 kilogram: 3650 grams

If you are unsure about the size of your whole grain melba toast, you can estimate that an average whole grain melba toast contains about 73 calories. About 69% of whole grain melba toast calories come from carbs, 18% from protein, and 12% from fat.

How many carbs are in whole grain melba toast?

Here is the carb content of standard serving sizes whole grain melba toast:

• 20 gram: 12.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.1 grams
• 1 pound: 290.3 grams
• 1 kilogram: 640 grams

Whole Grain Melba Toast also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Whole Grain Melba Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 73 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Diving - 71 minutes
• Pilates - 92 minutes
• Burpee - 66 minutes
• Basketball - 58 minutes
• Riding - 96 minutes
• Rowing - 27 minutes
• Snowboarding - 58 minutes
• Croquet - 46 minutes
• Dog Walking - 88 minutes

How many protein are in whole grain melba toast?

Whole Grain Melba Toast is a good source of quality protein, with just 20 gram containing 3.4 grams.

Look at the list of protein content in different servings of whole grain melba toast:

• 20 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 77.1 grams
• 1 kilogram: 170 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain melba toast?

However, despite having all the nutritious qualities of whole grain melba toast, 20 gram of whole grain melba toast comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of whole grain melba toast:

• 20 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain melba toast?

Whole Grain Melba Toast contain on average 1 grams of total fat per serve (20 gram) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain melba toast:

• 20 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams