Whole Grain Instant Brown Rice - calories, carbs, nutrition

Whole Grain Instant Brown Rice Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 36 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 0 mg
• Potassium - 100 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain instant brown rice?

Whole Grain Instant Brown Rice contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain instant brown rice:

• 0.25 cup: 170 grams
• 1 container (2 cup dry): 1360 grams
• 1 teaspoon: 14.2 grams
• 1 tablespoon: 42.5 grams
• 1 fluid ounce: 85 grams
• 1 milliliter: 2.9 grams
• 1 cup: 680 grams
• 1 pint: 1360 grams
• 1 quart: 2720 grams
• 1 liter: 2874.2 grams
• 1 gallon: 10880 grams

If you are unsure about the size of your whole grain instant brown rice, you can estimate that an average whole grain instant brown rice contains about 170 calories. About 83% of whole grain instant brown rice calories come from carbs, 9% from protein, and 8% from fat.

How many carbs are in whole grain instant brown rice?

Here is the carb content of standard serving sizes whole grain instant brown rice:

• 0.25 cup: 36 grams
• 1 container (2 cup dry): 288 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18 grams
• 1 milliliter: 0.6 grams
• 1 cup: 144 grams
• 1 pint: 288 grams
• 1 quart: 576 grams
• 1 liter: 608.7 grams
• 1 gallon: 2304 grams

Whole Grain Instant Brown Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Whole Grain Instant Brown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 33 minutes
• Pilates - 25 minutes
• Skipping - 88 minutes
• Bowling - 57 minutes
• Volleyball - 40 minutes
• Badminton - 66 minutes
• Cricket - 51 minutes
• Soccer - 72 minutes
• Baby Sitting - 19 minutes

How many protein are in whole grain instant brown rice?

Whole Grain Instant Brown Rice is a good source of quality protein, with just 0.25 cup containing 4 grams.

Look at the list of protein content in different servings of whole grain instant brown rice:

• 0.25 cup: 4 grams
• 1 container (2 cup dry): 32 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain instant brown rice?

However, despite having all the nutritious qualities of whole grain instant brown rice, 0.25 cup of whole grain instant brown rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of whole grain instant brown rice:

• 0.25 cup: 0 grams
• 1 container (2 cup dry): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain instant brown rice?

Whole Grain Instant Brown Rice contain on average 1.5 grams of total fat per serve (0.25 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain instant brown rice:

• 0.25 cup: 1.5 grams
• 1 container (2 cup dry): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams