Whole Grain Flapjacks - calories, carbs, nutrition

Whole Grain Flapjacks Nutritional Facts

Serving Size: 2 Pancakes

• Carbs - 30.8 g
• Dietary Fiber - 3.2 g
• Sugars - 14.2 g
• Fat - 11.2 g
• Saturated - 5.7 g
• Polyunsaturated - 0.9 g
• Monounsaturated - --
• Trans - --
• Protein - 6.8 g
• Sodium - 640 mg
• Potassium - 197.8 mg
• Cholesterol - 77 mg
• Vitamin A - 9.2 %
• Vitamin C - 3.5 %
• Calcium - 22 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain flapjacks?

Whole Grain Flapjacks contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain flapjacks:

• 2 Pancakes: 240 grams
• 1 Pancakes: 120 grams

If you are unsure about the size of your whole grain flapjacks, you can estimate that an average whole grain flapjacks contains about 240 calories. About 49% of whole grain flapjacks calories come from carbs, 11% from protein, and 40% from fat.

How many carbs are in whole grain flapjacks?

Here is the carb content of standard serving sizes whole grain flapjacks:

• 2 Pancakes: 30.8 grams
• 1 Pancakes: 15.4 grams

Whole Grain Flapjacks also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).

How does Whole Grain Flapjacks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 54 minutes
• Bodyflex - 49 minutes
• Skating - 26 minutes
• Tennis - 75 minutes
• Volleyball - 82 minutes
• Rowing - 74 minutes
• Skiing - 38 minutes
• Gardening - 46 minutes
• Shopping - 71 minutes

How many protein are in whole grain flapjacks?

Whole Grain Flapjacks is a good source of quality protein, with just 2 Pancakes containing 6.8 grams.

Look at the list of protein content in different servings of whole grain flapjacks:

• 2 Pancakes: 6.8 grams
• 1 Pancakes: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain flapjacks?

However, despite having all the nutritious qualities of whole grain flapjacks, 2 Pancakes of whole grain flapjacks comes with almost 14.2 extra grams of added sugar.

Compare the sugar content of different servings of whole grain flapjacks:

• 2 Pancakes: 14.2 grams
• 1 Pancakes: 7.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain flapjacks?

Whole Grain Flapjacks contain on average 11.2 grams of total fat per serve (2 Pancakes) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain flapjacks:

• 2 Pancakes: 11.2 grams
• 1 Pancakes: 5.6 grams