Chicken Machaca Soft Tacos - calories, carbs, nutrition
Chicken Machaca Soft Tacos contain several important nutrients: 1 Taco only contains 170 calories, on average. However, more than 37% of chicken machaca soft tacos is composed of carbs 15.6 grams. It also contains 7.2 grams of fat, 10.8 grams of protein and 1.8 grams of sugar.
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170 | 15.6 g (37%) | 10.8 g (25%) | 7.2 g (38%) | 1.8 g |
Chicken Machaca Soft Tacos Nutritional Facts
Serving Size: 1 Taco
- Carbs - 15.6 g
- Dietary Fiber - 1.6 g
- Sugars - 1.8 g
- Fat - 7.2 g
- Saturated - 2.5 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 10.8 g
- Sodium - 236 mg
- Potassium - 204.2 mg
- Cholesterol - 30 mg
- Vitamin A - 12.4 %
- Vitamin C - 22.7 %
- Calcium - 8.2 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken machaca soft tacos?
Chicken Machaca Soft Tacos contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken machaca soft tacos:
- 1 Taco: 170 grams
If you are unsure about the size of your chicken machaca soft tacos, you can estimate that an average chicken machaca soft tacos contains about 170 calories. About 37% of chicken machaca soft tacos calories come from carbs, 25% from protein, and 38% from fat.
How many carbs are in chicken machaca soft tacos?
Here is the carb content of standard serving sizes chicken machaca soft tacos:
- 1 Taco: 15.6 grams
Chicken Machaca Soft Tacos also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Chicken Machaca Soft Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 236/2300 mg | 2064 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 15.6/250 g | 234,4 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 15.6/250 g | 234,4 g |
| Protein | 10.8/75 g | 64,2 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 18 minutes
- Yoga - 57 minutes
- Burpee - 81 minutes
- Basketball - 35 minutes
- Volleyball - 86 minutes
- Rowing - 57 minutes
- Climbing - 78 minutes
- Infrared Sauna - 65 minutes
- Baby Sitting - 60 minutes
How many protein are in chicken machaca soft tacos?
Chicken Machaca Soft Tacos is a good source of quality protein, with just 1 Taco containing 10.8 grams.
Look at the list of protein content in different servings of chicken machaca soft tacos:
- 1 Taco: 10.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken machaca soft tacos?
However, despite having all the nutritious qualities of chicken machaca soft tacos, 1 Taco of chicken machaca soft tacos comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of chicken machaca soft tacos:
- 1 Taco: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken machaca soft tacos?
Chicken Machaca Soft Tacos contain on average 7.2 grams of total fat per serve (1 Taco) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken machaca soft tacos:
- 1 Taco: 7.2 grams
