Whole Grain Fig Newtons - calories, carbs, nutrition

Whole Grain Fig Newtons Nutritional Facts

Serving Size: 2 cookoies

• Carbs - 23 g
• Dietary Fiber - 3 g
• Sugars - 13 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 110 mg
• Potassium - 90 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain fig newtons?

Whole Grain Fig Newtons contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain fig newtons:

• 2 cookoies: 110 grams
• 1 cookoies: 55 grams
• 1 container (26 cookoies): 1430 grams

If you are unsure about the size of your whole grain fig newtons, you can estimate that an average whole grain fig newtons contains about 110 calories. About 81% of whole grain fig newtons calories come from carbs, 4% from protein, and 16% from fat.

How many carbs are in whole grain fig newtons?

Here is the carb content of standard serving sizes whole grain fig newtons:

• 2 cookoies: 23 grams
• 1 cookoies: 11.5 grams
• 1 container (26 cookoies): 299 grams

Whole Grain Fig Newtons also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Whole Grain Fig Newtons fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 95 minutes
• Yoga - 50 minutes
• Skating - 44 minutes
• Tennis - 31 minutes
• Curling - 31 minutes
• Fencing - 99 minutes
• Cricket - 88 minutes
• Soccer - 51 minutes
• Shopping - 44 minutes

How many protein are in whole grain fig newtons?

Whole Grain Fig Newtons is a good source of quality protein, with just 2 cookoies containing 1 grams.

Look at the list of protein content in different servings of whole grain fig newtons:

• 2 cookoies: 1 grams
• 1 cookoies: 0.5 grams
• 1 container (26 cookoies): 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain fig newtons?

However, despite having all the nutritious qualities of whole grain fig newtons, 2 cookoies of whole grain fig newtons comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of whole grain fig newtons:

• 2 cookoies: 13 grams
• 1 cookoies: 6.5 grams
• 1 container (26 cookoies): 169 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain fig newtons?

Whole Grain Fig Newtons contain on average 2 grams of total fat per serve (2 cookoies) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain fig newtons:

• 2 cookoies: 2 grams
• 1 cookoies: 1 grams
• 1 container (26 cookoies): 26 grams