Whole Grain Bread - calories, carbs, nutrition
Whole Grain Bread contain several important nutrients: 1 slice only contains 70 calories, on average. However, more than 84% of whole grain bread is composed of carbs 16 grams. It also contains 0 grams of fat, 3 grams of protein and 0 grams of sugar.
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70 | 16 g (84%) | 3 g (16%) | 0 g (0%) | 0 g |
Whole Grain Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole grain bread?
Whole Grain Bread contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain bread:
- 1 slice: 70 grams
- 1 container (16 slice): 1120 grams
If you are unsure about the size of your whole grain bread, you can estimate that an average whole grain bread contains about 70 calories. About 84% of whole grain bread calories come from carbs, 16% from protein, and 0% from fat.
How many carbs are in whole grain bread?
Here is the carb content of standard serving sizes whole grain bread:
- 1 slice: 16 grams
- 1 container (16 slice): 256 grams
Whole Grain Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Whole Grain Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 55 minutes
- Pilates - 68 minutes
- Dansing - 66 minutes
- Basketball - 38 minutes
- Curling - 83 minutes
- Rowing - 58 minutes
- Skiing - 17 minutes
- Lawn Mowing - 76 minutes
- Dog Walking - 65 minutes
How many protein are in whole grain bread?
Whole Grain Bread is a good source of quality protein, with just 1 slice containing 3 grams.
Look at the list of protein content in different servings of whole grain bread:
- 1 slice: 3 grams
- 1 container (16 slice): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole grain bread?
However, despite having all the nutritious qualities of whole grain bread, 1 slice of whole grain bread comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of whole grain bread:
- 1 slice: 0 grams
- 1 container (16 slice): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole grain bread?
Whole Grain Bread contain on average 0 grams of total fat per serve (1 slice) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of whole grain bread:
- 1 slice: 0 grams
- 1 container (16 slice): 0 grams
