Whole Grain blend Cheese Pizza - calories, carbs, nutrition

Whole Grain blend Cheese Pizza Nutritional Facts

Serving Size: 0.1 Pizza

• Carbs - 37 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 12 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 590 mg
• Potassium - 280 mg
• Cholesterol - 20 mg
• Vitamin A - 8.9 %
• Vitamin C - 0.1 %
• Calcium - 21.4 %
• Iron - 14.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain blend cheese pizza?

Whole Grain blend Cheese Pizza contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain blend cheese pizza:

• 0.1 Pizza: 320 grams
• 1 Pizza: 3200 grams

If you are unsure about the size of your whole grain blend cheese pizza, you can estimate that an average whole grain blend cheese pizza contains about 320 calories. About 45% of whole grain blend cheese pizza calories come from carbs, 22% from protein, and 33% from fat.

How many carbs are in whole grain blend cheese pizza?

Here is the carb content of standard serving sizes whole grain blend cheese pizza:

• 0.1 Pizza: 37 grams
• 1 Pizza: 370 grams

Whole Grain blend Cheese Pizza also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Whole Grain blend Cheese Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Swimming - 94 minutes
• Boxing - 23 minutes
• Skating - 39 minutes
• Tennis - 41 minutes
• Volleyball - 76 minutes
• Rowing - 91 minutes
• Snowboarding - 45 minutes
• Gardening - 31 minutes
• Shopping - 30 minutes

How many protein are in whole grain blend cheese pizza?

Whole Grain blend Cheese Pizza is a good source of quality protein, with just 0.1 Pizza containing 18 grams.

Look at the list of protein content in different servings of whole grain blend cheese pizza:

• 0.1 Pizza: 18 grams
• 1 Pizza: 180 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain blend cheese pizza?

However, despite having all the nutritious qualities of whole grain blend cheese pizza, 0.1 Pizza of whole grain blend cheese pizza comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of whole grain blend cheese pizza:

• 0.1 Pizza: 4 grams
• 1 Pizza: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain blend cheese pizza?

Whole Grain blend Cheese Pizza contain on average 12 grams of total fat per serve (0.1 Pizza) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain blend cheese pizza:

• 0.1 Pizza: 12 grams
• 1 Pizza: 120 grams