Walnut Tea Cinnamon Rolls - calories, carbs, nutrition

Walnut Tea Cinnamon Rolls contain several important nutrients: 1 Roll only contains 802 calories, on average. However, more than 54% of walnut tea cinnamon rolls is composed of carbs 109.8 grams. It also contains 35.2 grams of fat, 12.8 grams of protein and 3.6 grams of sugar.

Walnut Tea Cinnamon Rolls - calories, carbs, nutrition
Walnut Tea Cinnamon Rolls nutrition facts

802
Cals

109.8 g (54%)
Net Carbs

12.8 g (6%)
Protein

35.2 g (39%)
Fats

3.6 g
Sugars

Walnut Tea Cinnamon Rolls Nutritional Facts

Serving Size: 1 Roll

  • Carbs - 109.8 g
  • Dietary Fiber - 0.2 g
  • Sugars - 3.6 g
  • Fat - 35.2 g
  • Saturated - 10.3 g
  • Polyunsaturated - 1.7 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 12.8 g
  • Sodium - 506 mg
  • Potassium - 35.7 mg
  • Cholesterol - 32 mg
  • Vitamin A - 22.4 %
  • Vitamin C - 19.5 %
  • Calcium - 9.9 %
  • Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in walnut tea cinnamon rolls?

How many calories are in walnut tea cinnamon rolls - calories, carbs, nutrition

Walnut Tea Cinnamon Rolls contain around 802 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of walnut tea cinnamon rolls:

  • 1 Roll: 802 grams

If you are unsure about the size of your walnut tea cinnamon rolls, you can estimate that an average walnut tea cinnamon rolls contains about 802 calories. About 54% of walnut tea cinnamon rolls calories come from carbs, 6% from protein, and 39% from fat.

How many carbs are in walnut tea cinnamon rolls?

How many carbs are in walnut tea cinnamon rolls - calories, carbs, nutrition

Here is the carb content of standard serving sizes walnut tea cinnamon rolls:

  • 1 Roll: 109.8 grams

Walnut Tea Cinnamon Rolls also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 109,6 (net carbs = total carbs - fiber).

How does Walnut Tea Cinnamon Rolls fit into your Daily Goals?

How does Walnut Tea Cinnamon Rolls fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal802/2000 Cal1198 Cal
Fat35.2/67 g31,8 g
Sodium506/2300 mg1794 mg
Cholesterol32/300 mg268 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal802/2000 Cal1198 Cal
Carbohydrates109.8/250 g140,2 g
Sugar3.6/75 g71,4 g
Fiber0.2/25 g24,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal802/2000 Cal1198 Cal
Fat35.2/67 g31,8 g
Carbohydrates109.8/250 g140,2 g
Protein12.8/75 g62,2 g

How long would it take to burn off 802 calories?

How long would it take to burn off 802 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 123 minutes
  • Running - 82 minutes
  • Cleaning - 295 minutes
  • Swimming - 40 minutes
  • Pilates - 31 minutes
  • Skipping - 56 minutes
  • Golf - 94 minutes
  • Rugby - 64 minutes
  • Squash - 44 minutes
  • Snowboarding - 82 minutes
  • Gardening - 80 minutes
  • Baby Sitting - 58 minutes

How many protein are in walnut tea cinnamon rolls?

How many protein are in walnut tea cinnamon rolls - calories, carbs, nutrition

Walnut Tea Cinnamon Rolls is a good source of quality protein, with just 1 Roll containing 12.8 grams.

Look at the list of protein content in different servings of walnut tea cinnamon rolls:

  • 1 Roll: 12.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in walnut tea cinnamon rolls?

How many sugar are in walnut tea cinnamon rolls - calories, carbs, nutrition

However, despite having all the nutritious qualities of walnut tea cinnamon rolls, 1 Roll of walnut tea cinnamon rolls comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of walnut tea cinnamon rolls:

  • 1 Roll: 3.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in walnut tea cinnamon rolls?

How much fat is in walnut tea cinnamon rolls - calories, carbs, nutrition

Walnut Tea Cinnamon Rolls contain on average 35.2 grams of total fat per serve (1 Roll) – the majority - 24,9 grams - of that fat is also classified as unsaturated, with only 10.3 grams being saturated fat.

Here is an example of the fat content in popular servings of walnut tea cinnamon rolls:

  • 1 Roll: 35.2 grams