Whole Grain Bagel - calories, carbs, nutrition

Whole Grain Bagel Nutritional Facts

Serving Size: 0.5 bagel

• Carbs - 30 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 290 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain bagel?

Whole Grain Bagel contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain bagel:

• 0.5 bagel: 140 grams
• 1 bagel: 280 grams
• 1 container (5 bagels ea.): 1400 grams

If you are unsure about the size of your whole grain bagel, you can estimate that an average whole grain bagel contains about 140 calories. About 81% of whole grain bagel calories come from carbs, 16% from protein, and 3% from fat.

How many carbs are in whole grain bagel?

Here is the carb content of standard serving sizes whole grain bagel:

• 0.5 bagel: 30 grams
• 1 bagel: 60 grams
• 1 container (5 bagels ea.): 300 grams

Whole Grain Bagel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Whole Grain Bagel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 82 minutes
• Bodyflex - 28 minutes
• Skipping - 77 minutes
• Basketball - 41 minutes
• Rugby - 45 minutes
• Badminton - 75 minutes
• Cricket - 54 minutes
• Lawn Mowing - 85 minutes
• Sleep - 75 minutes

How many protein are in whole grain bagel?

Whole Grain Bagel is a good source of quality protein, with just 0.5 bagel containing 6 grams.

Look at the list of protein content in different servings of whole grain bagel:

• 0.5 bagel: 6 grams
• 1 bagel: 12 grams
• 1 container (5 bagels ea.): 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain bagel?

However, despite having all the nutritious qualities of whole grain bagel, 0.5 bagel of whole grain bagel comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of whole grain bagel:

• 0.5 bagel: 2 grams
• 1 bagel: 4 grams
• 1 container (5 bagels ea.): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain bagel?

Whole Grain Bagel contain on average 0.5 grams of total fat per serve (0.5 bagel) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain bagel:

• 0.5 bagel: 0.5 grams
• 1 bagel: 1 grams
• 1 container (5 bagels ea.): 5 grams