Greek Yogurt Protein Bar - calories, carbs, nutrition

Greek Yogurt Protein Bar Nutritional Facts

Serving Size: 1 bar

• Carbs - 17 g
• Dietary Fiber - 3 g
• Sugars - 11 g
• Fat - 9 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 160 mg
• Potassium - 1 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek yogurt protein bar?

Greek Yogurt Protein Bar contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt protein bar:

• 1 bar: 190 grams
• 1 container (5.00 bar): 950 grams

If you are unsure about the size of your greek yogurt protein bar, you can estimate that an average greek yogurt protein bar contains about 190 calories. About 36% of greek yogurt protein bar calories come from carbs, 21% from protein, and 43% from fat.

How many carbs are in greek yogurt protein bar?

Here is the carb content of standard serving sizes greek yogurt protein bar:

• 1 bar: 17 grams
• 1 container (5.00 bar): 85 grams

Greek Yogurt Protein Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Greek Yogurt Protein Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 23 minutes
• Boxing - 76 minutes
• Skating - 48 minutes
• Bowling - 45 minutes
• Rugby - 33 minutes
• Badminton - 33 minutes
• Climbing - 95 minutes
• Croquet - 77 minutes
• Shopping - 15 minutes

How many protein are in greek yogurt protein bar?

Greek Yogurt Protein Bar is a good source of quality protein, with just 1 bar containing 10 grams.

Look at the list of protein content in different servings of greek yogurt protein bar:

• 1 bar: 10 grams
• 1 container (5.00 bar): 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek yogurt protein bar?

However, despite having all the nutritious qualities of greek yogurt protein bar, 1 bar of greek yogurt protein bar comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of greek yogurt protein bar:

• 1 bar: 11 grams
• 1 container (5.00 bar): 55 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek yogurt protein bar?

Greek Yogurt Protein Bar contain on average 9 grams of total fat per serve (1 bar) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of greek yogurt protein bar:

• 1 bar: 9 grams
• 1 container (5.00 bar): 45 grams