Whole Grain 10 Grain Hot Cereal - calories, carbs, nutrition

Whole Grain 10 Grain Hot Cereal Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 26 g
• Dietary Fiber - 5 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain 10 grain hot cereal?

Whole Grain 10 Grain Hot Cereal contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain 10 grain hot cereal:

• 0.25 cup: 130 grams
• 1 container (4 3/10 cup dries ea.): 2210 grams
• 1 teaspoon: 10.8 grams
• 1 tablespoon: 32.5 grams
• 1 fluid ounce: 65 grams
• 1 milliliter: 2.2 grams
• 1 cup: 520 grams
• 1 pint: 1040 grams
• 1 quart: 2080 grams
• 1 liter: 2197.9 grams
• 1 gallon: 8320 grams

If you are unsure about the size of your whole grain 10 grain hot cereal, you can estimate that an average whole grain 10 grain hot cereal contains about 130 calories. About 76% of whole grain 10 grain hot cereal calories come from carbs, 18% from protein, and 7% from fat.

How many carbs are in whole grain 10 grain hot cereal?

Here is the carb content of standard serving sizes whole grain 10 grain hot cereal:

• 0.25 cup: 26 grams
• 1 container (4 3/10 cup dries ea.): 442 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.5 grams
• 1 fluid ounce: 13 grams
• 1 milliliter: 0.4 grams
• 1 cup: 104 grams
• 1 pint: 208 grams
• 1 quart: 416 grams
• 1 liter: 439.6 grams
• 1 gallon: 1664 grams

Whole Grain 10 Grain Hot Cereal also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Whole Grain 10 Grain Hot Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 84 minutes
• Yoga - 97 minutes
• Burpee - 91 minutes
• Bowling - 99 minutes
• Rugby - 18 minutes
• Rowing - 82 minutes
• Climbing - 28 minutes
• Soccer - 83 minutes
• Shopping - 62 minutes

How many protein are in whole grain 10 grain hot cereal?

Whole Grain 10 Grain Hot Cereal is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of whole grain 10 grain hot cereal:

• 0.25 cup: 6 grams
• 1 container (4 3/10 cup dries ea.): 102 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain 10 grain hot cereal?

However, despite having all the nutritious qualities of whole grain 10 grain hot cereal, 0.25 cup of whole grain 10 grain hot cereal comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of whole grain 10 grain hot cereal:

• 0.25 cup: 0 grams
• 1 container (4 3/10 cup dries ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain 10 grain hot cereal?

Whole Grain 10 Grain Hot Cereal contain on average 1 grams of total fat per serve (0.25 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain 10 grain hot cereal:

• 0.25 cup: 1 grams
• 1 container (4 3/10 cup dries ea.): 17 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams