Turkey Cheddar Cucumber Sandwich - calories, carbs, nutrition
Turkey Cheddar Cucumber Sandwich contain several important nutrients: 1 sandwich only contains 400 calories, on average. However, more than 44% of turkey cheddar cucumber sandwich is composed of carbs 46 grams. It also contains 13 grams of fat, 29 grams of protein and 9 grams of sugar.
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400 | 46 g (44%) | 29 g (28%) | 13 g (28%) | 9 g |
Turkey Cheddar Cucumber Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 1360 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 6 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cheddar cucumber sandwich?
Turkey Cheddar Cucumber Sandwich contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cheddar cucumber sandwich:
- 1 sandwich: 400 grams
If you are unsure about the size of your turkey cheddar cucumber sandwich, you can estimate that an average turkey cheddar cucumber sandwich contains about 400 calories. About 44% of turkey cheddar cucumber sandwich calories come from carbs, 28% from protein, and 28% from fat.
How many carbs are in turkey cheddar cucumber sandwich?
Here is the carb content of standard serving sizes turkey cheddar cucumber sandwich:
- 1 sandwich: 46 grams
Turkey Cheddar Cucumber Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Turkey Cheddar Cucumber Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1360/2300 mg | 940 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 19 minutes
- Yoga - 90 minutes
- Skating - 99 minutes
- Bowling - 27 minutes
- Curling - 76 minutes
- Badminton - 95 minutes
- Climbing - 88 minutes
- Infrared Sauna - 44 minutes
- Baby Sitting - 31 minutes
How many protein are in turkey cheddar cucumber sandwich?
Turkey Cheddar Cucumber Sandwich is a good source of quality protein, with just 1 sandwich containing 29 grams.
Look at the list of protein content in different servings of turkey cheddar cucumber sandwich:
- 1 sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cheddar cucumber sandwich?
However, despite having all the nutritious qualities of turkey cheddar cucumber sandwich, 1 sandwich of turkey cheddar cucumber sandwich comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of turkey cheddar cucumber sandwich:
- 1 sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cheddar cucumber sandwich?
Turkey Cheddar Cucumber Sandwich contain on average 13 grams of total fat per serve (1 sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cheddar cucumber sandwich:
- 1 sandwich: 13 grams
