Mango Smoothie - calories, carbs, nutrition
Mango Smoothie contain several important nutrients: 15.2 ounce only contains 150 calories, on average. However, more than 97% of mango smoothie is composed of carbs 36 grams. It also contains 0 grams of fat, 1 grams of protein and 30 grams of sugar.
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150 | 36 g (97%) | 1 g (3%) | 0 g (0%) | 30 g |
Mango Smoothie Nutritional Facts
Serving Size: 15.2 ounce
- Carbs - 36 g
- Dietary Fiber - 0 g
- Sugars - 30 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - 340 mg
- Cholesterol - 0 mg
- Vitamin A - 100 %
- Vitamin C - 10 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango smoothie?
Mango Smoothie contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango smoothie:
- 15.2 ounce: 150 grams
- 1 ounce: 9.9 grams
If you are unsure about the size of your mango smoothie, you can estimate that an average mango smoothie contains about 150 calories. About 97% of mango smoothie calories come from carbs, 3% from protein, and 0% from fat.
How many carbs are in mango smoothie?
Here is the carb content of standard serving sizes mango smoothie:
- 15.2 ounce: 36 grams
- 1 ounce: 2.4 grams
Mango Smoothie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Mango Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 98 minutes
- Boxing - 70 minutes
- Dansing - 50 minutes
- Tennis - 72 minutes
- Riding - 21 minutes
- Squash - 85 minutes
- Skiing - 23 minutes
- Croquet - 15 minutes
- Dog Walking - 78 minutes
How many protein are in mango smoothie?
Mango Smoothie is a good source of quality protein, with just 15.2 ounce containing 1 grams.
Look at the list of protein content in different servings of mango smoothie:
- 15.2 ounce: 1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango smoothie?
However, despite having all the nutritious qualities of mango smoothie, 15.2 ounce of mango smoothie comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of mango smoothie:
- 15.2 ounce: 30 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango smoothie?
Mango Smoothie contain on average 0 grams of total fat per serve (15.2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mango smoothie:
- 15.2 ounce: 0 grams
- 1 ounce: 0 grams
