Whole 12 Grain - calories, carbs, nutrition
Whole 12 Grain contain several important nutrients: 1 slice only contains 110 calories, on average. However, more than 70% of whole 12 grain is composed of carbs 20 grams. It also contains 2 grams of fat, 4 grams of protein and 3 grams of sugar.
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110 | 20 g (70%) | 4 g (14%) | 2 g (16%) | 3 g |
Whole 12 Grain Nutritional Facts
Serving Size: 1 slice
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole 12 grain?
Whole 12 Grain contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole 12 grain:
- 1 slice: 110 grams
If you are unsure about the size of your whole 12 grain, you can estimate that an average whole 12 grain contains about 110 calories. About 70% of whole 12 grain calories come from carbs, 14% from protein, and 16% from fat.
How many carbs are in whole 12 grain?
Here is the carb content of standard serving sizes whole 12 grain:
- 1 slice: 20 grams
Whole 12 Grain also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Whole 12 Grain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 49 minutes
- Pilates - 28 minutes
- Dansing - 65 minutes
- Golf - 32 minutes
- Riding - 29 minutes
- Squash - 71 minutes
- Snowboarding - 89 minutes
- Soccer - 50 minutes
- Shopping - 48 minutes
How many protein are in whole 12 grain?
Whole 12 Grain is a good source of quality protein, with just 1 slice containing 4 grams.
Look at the list of protein content in different servings of whole 12 grain:
- 1 slice: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole 12 grain?
However, despite having all the nutritious qualities of whole 12 grain, 1 slice of whole 12 grain comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of whole 12 grain:
- 1 slice: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole 12 grain?
Whole 12 Grain contain on average 2 grams of total fat per serve (1 slice) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of whole 12 grain:
- 1 slice: 2 grams
