White Tortilla Wraps - calories, carbs, nutrition
White Tortilla Wraps contain several important nutrients: 1 Wrap only contains 188 calories, on average. However, more than 68% of white tortilla wraps is composed of carbs 31.2 grams. It also contains 4.3 grams of fat, 5 grams of protein and 0.5 grams of sugar.
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188 | 31.2 g (68%) | 5 g (11%) | 4.3 g (21%) | 0.5 g |
White Tortilla Wraps Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 31.2 g
- Dietary Fiber - 2.2 g
- Sugars - 0.5 g
- Fat - 4.3 g
- Saturated - 1.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white tortilla wraps?
White Tortilla Wraps contain around 188 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white tortilla wraps:
- 1 Wrap: 188 grams
- 1 container (8 wraps ea.): 1504 grams
If you are unsure about the size of your white tortilla wraps, you can estimate that an average white tortilla wraps contains about 188 calories. About 68% of white tortilla wraps calories come from carbs, 11% from protein, and 21% from fat.
How many carbs are in white tortilla wraps?
Here is the carb content of standard serving sizes white tortilla wraps:
- 1 Wrap: 31.2 grams
- 1 container (8 wraps ea.): 249.6 grams
White Tortilla Wraps also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does White Tortilla Wraps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Carbohydrates | 31.2/250 g | 218,8 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 31.2/250 g | 218,8 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 188 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Diving - 56 minutes
- Boxing - 56 minutes
- Skating - 95 minutes
- Basketball - 51 minutes
- Rugby - 85 minutes
- Rowing - 61 minutes
- Skiing - 46 minutes
- Lawn Mowing - 87 minutes
- Shopping - 25 minutes
How many protein are in white tortilla wraps?
White Tortilla Wraps is a good source of quality protein, with just 1 Wrap containing 5 grams.
Look at the list of protein content in different servings of white tortilla wraps:
- 1 Wrap: 5 grams
- 1 container (8 wraps ea.): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white tortilla wraps?
However, despite having all the nutritious qualities of white tortilla wraps, 1 Wrap of white tortilla wraps comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of white tortilla wraps:
- 1 Wrap: 0.5 grams
- 1 container (8 wraps ea.): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white tortilla wraps?
White Tortilla Wraps contain on average 4.3 grams of total fat per serve (1 Wrap) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of white tortilla wraps:
- 1 Wrap: 4.3 grams
- 1 container (8 wraps ea.): 34.4 grams
