White Sub Roll (6" Roll) - calories, carbs, nutrition

White Sub Roll (6" Roll) Nutritional Facts

Serving Size: 1 ROLL

• Carbs - 18.7 g
• Dietary Fiber - 0.7 g
• Sugars - 0.7 g
• Fat - 0.7 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3.7 g
• Sodium - 149.2 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in white sub roll (6" roll)?

White Sub Roll (6" Roll) contain around 97 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white sub roll (6" roll):

• 1 ROLL: 97 grams

If you are unsure about the size of your white sub roll (6" roll), you can estimate that an average white sub roll (6" roll) contains about 97 calories. About 78% of white sub roll (6" roll) calories come from carbs, 15% from protein, and 7% from fat.

How many carbs are in white sub roll (6" roll)?

Here is the carb content of standard serving sizes white sub roll (6" roll):

• 1 ROLL: 18.7 grams

White Sub Roll (6" Roll) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does White Sub Roll (6" Roll) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 97 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Swimming - 36 minutes
• Bodyflex - 27 minutes
• Skating - 88 minutes
• Tennis - 23 minutes
• Curling - 69 minutes
• Squash - 96 minutes
• Cricket - 72 minutes
• Infrared Sauna - 77 minutes
• Shopping - 52 minutes

How many protein are in white sub roll (6" roll)?

White Sub Roll (6" Roll) is a good source of quality protein, with just 1 ROLL containing 3.7 grams.

Look at the list of protein content in different servings of white sub roll (6" roll):

• 1 ROLL: 3.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white sub roll (6" roll)?

However, despite having all the nutritious qualities of white sub roll (6" roll), 1 ROLL of white sub roll (6" roll) comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of white sub roll (6" roll):

• 1 ROLL: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white sub roll (6" roll)?

White Sub Roll (6" Roll) contain on average 0.7 grams of total fat per serve (1 ROLL) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of white sub roll (6" roll):

• 1 ROLL: 0.7 grams