White Rice, Long Grain • - calories, carbs, nutrition

White Rice, Long Grain • Nutritional Facts

Serving Size: 1 cup (1 cup = 158g)

• Carbs - 44.5 g
• Dietary Fiber - 0.6 g
• Sugars - 0.1 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 4.3 g
• Sodium - 2 mg
• Potassium - 55 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 11 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white rice, long grain •?

White Rice, Long Grain • contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white rice, long grain •:

• 1 cup (1 cup = 158g): 205 grams
• 1 teaspoon: 4.3 grams
• 1 tablespoon: 12.8 grams
• 1 fluid ounce: 25.6 grams
• 8 fluid ounce: 205 grams
• 1 milliliter: 0.9 grams
• 237 milliliter: 205.4 grams
• 1 cup: 410 grams
• 1 pint: 410 grams
• 1 quart: 820 grams
• 1 liter: 866.5 grams
• 1 gallon: 3279.9 grams

If you are unsure about the size of your white rice, long grain •, you can estimate that an average white rice, long grain • contains about 205 calories. About 90% of white rice, long grain • calories come from carbs, 9% from protein, and 2% from fat.

How many carbs are in white rice, long grain •?

Here is the carb content of standard serving sizes white rice, long grain •:

• 1 cup (1 cup = 158g): 44.5 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 8 fluid ounce: 44.5 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 44.6 grams
• 1 cup: 89 grams
• 1 pint: 89 grams
• 1 quart: 178 grams
• 1 liter: 188.1 grams
• 1 gallon: 712 grams

White Rice, Long Grain • also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 43,9 (net carbs = total carbs - fiber).

How does White Rice, Long Grain • fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 205 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Hiking - 98 minutes
• Boxing - 23 minutes
• Skipping - 74 minutes
• Bowling - 83 minutes
• Volleyball - 94 minutes
• Fencing - 41 minutes
• Cricket - 62 minutes
• Soccer - 60 minutes
• Baby Sitting - 64 minutes

How many protein are in white rice, long grain •?

White Rice, Long Grain • is a good source of quality protein, with just 1 cup (1 cup = 158g) containing 4.3 grams.

Look at the list of protein content in different servings of white rice, long grain •:

• 1 cup (1 cup = 158g): 4.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4.3 grams
• 1 milliliter: 0 grams
• 237 milliliter: 4.3 grams
• 1 cup: 8.6 grams
• 1 pint: 8.6 grams
• 1 quart: 17.2 grams
• 1 liter: 18.2 grams
• 1 gallon: 68.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white rice, long grain •?

However, despite having all the nutritious qualities of white rice, long grain •, 1 cup (1 cup = 158g) of white rice, long grain • comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of white rice, long grain •:

• 1 cup (1 cup = 158g): 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.1 grams
• 1 cup: 0.2 grams
• 1 pint: 0.2 grams
• 1 quart: 0.4 grams
• 1 liter: 0.4 grams
• 1 gallon: 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white rice, long grain •?

White Rice, Long Grain • contain on average 0.4 grams of total fat per serve (1 cup (1 cup = 158g)) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of white rice, long grain •:

• 1 cup (1 cup = 158g): 0.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.4 grams
• 1 cup: 0.8 grams
• 1 pint: 0.8 grams
• 1 quart: 1.6 grams
• 1 liter: 1.7 grams
• 1 gallon: 6.4 grams