White Pizza Dip - calories, carbs, nutrition
White Pizza Dip contain several important nutrients: 2.19 ounce only contains 137 calories, on average. However, more than 6% of white pizza dip is composed of carbs 2 grams. It also contains 11.5 grams of fat, 8 grams of protein and 1 grams of sugar.
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137 | 2 g (6%) | 8 g (22%) | 11.5 g (72%) | 1 g |
White Pizza Dip Nutritional Facts
Serving Size: 2.19 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 11.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 176 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - 7 %
- Vitamin C - 1 %
- Calcium - 16 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white pizza dip?
White Pizza Dip contain around 137 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white pizza dip:
- 2.19 ounce: 137 grams
- 1 ounce: 62.6 grams
If you are unsure about the size of your white pizza dip, you can estimate that an average white pizza dip contains about 137 calories. About 6% of white pizza dip calories come from carbs, 22% from protein, and 72% from fat.
How many carbs are in white pizza dip?
Here is the carb content of standard serving sizes white pizza dip:
- 2.19 ounce: 2 grams
- 1 ounce: 0.9 grams
White Pizza Dip also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does White Pizza Dip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 176/2300 mg | 2124 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 137 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Hiking - 34 minutes
- Yoga - 90 minutes
- Dansing - 89 minutes
- Golf - 99 minutes
- Curling - 51 minutes
- Rowing - 33 minutes
- Skiing - 84 minutes
- Soccer - 94 minutes
- Dog Walking - 27 minutes
How many protein are in white pizza dip?
White Pizza Dip is a good source of quality protein, with just 2.19 ounce containing 8 grams.
Look at the list of protein content in different servings of white pizza dip:
- 2.19 ounce: 8 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white pizza dip?
However, despite having all the nutritious qualities of white pizza dip, 2.19 ounce of white pizza dip comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of white pizza dip:
- 2.19 ounce: 1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white pizza dip?
White Pizza Dip contain on average 11.5 grams of total fat per serve (2.19 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of white pizza dip:
- 2.19 ounce: 11.5 grams
- 1 ounce: 5.3 grams
