Soul Bowl - calories, carbs, nutrition
Soul Bowl contain several important nutrients: 15.3 ounce only contains 447 calories, on average. However, more than 61% of soul bowl is composed of carbs 64 grams. It also contains 6 grams of fat, 27 grams of protein and 4 grams of sugar.
mainadmin 
447 | 64 g (61%) | 27 g (26%) | 6 g (13%) | 4 g |
Soul Bowl Nutritional Facts
Serving Size: 15.3 ounce
- Carbs - 64 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 626 mg
- Potassium - --
- Cholesterol - 44 mg
- Vitamin A - 177 %
- Vitamin C - 116 %
- Calcium - 10 %
- Iron - 19 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soul bowl?
Soul Bowl contain around 447 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soul bowl:
- 15.3 ounce: 447 grams
- 1 ounce: 29.2 grams
If you are unsure about the size of your soul bowl, you can estimate that an average soul bowl contains about 447 calories. About 61% of soul bowl calories come from carbs, 26% from protein, and 13% from fat.
How many carbs are in soul bowl?
Here is the carb content of standard serving sizes soul bowl:
- 15.3 ounce: 64 grams
- 1 ounce: 4.2 grams
Soul Bowl also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Soul Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447/2000 Cal | 1553 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 626/2300 mg | 1674 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447/2000 Cal | 1553 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447/2000 Cal | 1553 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 447 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Hiking - 70 minutes
- Yoga - 54 minutes
- Skating - 75 minutes
- Basketball - 72 minutes
- Curling - 65 minutes
- Rowing - 48 minutes
- Climbing - 36 minutes
- Gardening - 58 minutes
- Baby Sitting - 59 minutes
How many protein are in soul bowl?
Soul Bowl is a good source of quality protein, with just 15.3 ounce containing 27 grams.
Look at the list of protein content in different servings of soul bowl:
- 15.3 ounce: 27 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soul bowl?
However, despite having all the nutritious qualities of soul bowl, 15.3 ounce of soul bowl comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of soul bowl:
- 15.3 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soul bowl?
Soul Bowl contain on average 6 grams of total fat per serve (15.3 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of soul bowl:
- 15.3 ounce: 6 grams
- 1 ounce: 0.4 grams
