White Pita Bread (62266.1) - calories, carbs, nutrition

White Pita Bread (62266.1) contain several important nutrients: 1 each only contains 203.5 calories, on average. However, more than 83% of white pita bread (62266.1) is composed of carbs 41.2 grams. It also contains 0.9 grams of fat, 6.7 grams of protein and 1 grams of sugar.

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Dec 20, 2023
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White Pita Bread (62266.1) - calories, carbs, nutrition
White Pita Bread (62266.1) nutrition facts

203.5
Cals

41.2 g (83%)
Net Carbs

6.7 g (13%)
Protein

0.9 g (4%)
Fats

1 g
Sugars

White Pita Bread (62266.1) Nutritional Facts

Serving Size: 1 each

  • Carbs - 41.2 g
  • Dietary Fiber - 1.6 g
  • Sugars - 1 g
  • Fat - 0.9 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.4 g
  • Monounsaturated - 0.1 g
  • Trans - --
  • Protein - 6.7 g
  • Sodium - 396.6 mg
  • Potassium - 88.8 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 6.4 %
  • Iron - 10.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white pita bread (62266.1)?

How many calories are in white pita bread (62266.1) - calories, carbs, nutrition

White Pita Bread (62266.1) contain around 203.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white pita bread (62266.1):

  • 1 each: 203.5 grams

If you are unsure about the size of your white pita bread (62266.1), you can estimate that an average white pita bread (62266.1) contains about 203.5 calories. About 83% of white pita bread (62266.1) calories come from carbs, 13% from protein, and 4% from fat.

How many carbs are in white pita bread (62266.1)?

How many carbs are in white pita bread (62266.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes white pita bread (62266.1):

  • 1 each: 41.2 grams

White Pita Bread (62266.1) also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 39,6 (net carbs = total carbs - fiber).

How does White Pita Bread (62266.1) fit into your Daily Goals?

How does White Pita Bread (62266.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal203.5/2000 Cal1796,5 Cal
Fat0.9/67 g66,1 g
Sodium396.6/2300 mg1903,4 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal203.5/2000 Cal1796,5 Cal
Carbohydrates41.2/250 g208,8 g
Sugar1/75 g74 g
Fiber1.6/25 g23,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal203.5/2000 Cal1796,5 Cal
Fat0.9/67 g66,1 g
Carbohydrates41.2/250 g208,8 g
Protein6.7/75 g68,3 g

How long would it take to burn off 203.5 calories?

How long would it take to burn off 203.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 31 minutes
  • Running - 20 minutes
  • Cleaning - 75 minutes
  • Walking - 95 minutes
  • Boxing - 73 minutes
  • Burpee - 70 minutes
  • Basketball - 81 minutes
  • Riding - 20 minutes
  • Badminton - 30 minutes
  • Climbing - 98 minutes
  • Croquet - 81 minutes
  • Shopping - 29 minutes

How many protein are in white pita bread (62266.1)?

How many protein are in white pita bread (62266.1) - calories, carbs, nutrition

White Pita Bread (62266.1) is a good source of quality protein, with just 1 each containing 6.7 grams.

Look at the list of protein content in different servings of white pita bread (62266.1):

  • 1 each: 6.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white pita bread (62266.1)?

How many sugar are in white pita bread (62266.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of white pita bread (62266.1), 1 each of white pita bread (62266.1) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of white pita bread (62266.1):

  • 1 each: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white pita bread (62266.1)?

How much fat is in white pita bread (62266.1) - calories, carbs, nutrition

White Pita Bread (62266.1) contain on average 0.9 grams of total fat per serve (1 each) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of white pita bread (62266.1):

  • 1 each: 0.9 grams