White Mocha - calories, carbs, nutrition

White Mocha Nutritional Facts

Serving Size: 1 cup

• Carbs - 63 g
• Dietary Fiber - 0 g
• Sugars - 59 g
• Fat - 18 g
• Saturated - 12 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 15 %
• Vitamin C - 2 %
• Calcium - 50 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white mocha?

White Mocha contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white mocha:

• 1 cup: 470 grams
• 1 teaspoon: 9.8 grams
• 1 tablespoon: 29.4 grams
• 1 fluid ounce: 58.8 grams
• 8 fluid ounce: 470 grams
• 1 milliliter: 2 grams
• 237 milliliter: 470.8 grams
• 1 pint: 940 grams
• 1 quart: 1880 grams
• 1 liter: 1986.6 grams
• 1 gallon: 7520 grams

If you are unsure about the size of your white mocha, you can estimate that an average white mocha contains about 470 calories. About 53% of white mocha calories come from carbs, 13% from protein, and 34% from fat.

How many carbs are in white mocha?

Here is the carb content of standard serving sizes white mocha:

• 1 cup: 63 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.9 grams
• 1 fluid ounce: 7.9 grams
• 8 fluid ounce: 63 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 63.1 grams
• 1 pint: 126 grams
• 1 quart: 252 grams
• 1 liter: 266.3 grams
• 1 gallon: 1008 grams

White Mocha also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).

How does White Mocha fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Hiking - 44 minutes
• Yoga - 72 minutes
• Skating - 58 minutes
• Bowling - 97 minutes
• Riding - 88 minutes
• Squash - 40 minutes
• Climbing - 56 minutes
• Lawn Mowing - 72 minutes
• Baby Sitting - 28 minutes

How many protein are in white mocha?

White Mocha is a good source of quality protein, with just 1 cup containing 15 grams.

Look at the list of protein content in different servings of white mocha:

• 1 cup: 15 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 8 fluid ounce: 15 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 15 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white mocha?

However, despite having all the nutritious qualities of white mocha, 1 cup of white mocha comes with almost 59 extra grams of added sugar.

Compare the sugar content of different servings of white mocha:

• 1 cup: 59 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.7 grams
• 1 fluid ounce: 7.4 grams
• 8 fluid ounce: 59 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 59.1 grams
• 1 pint: 118 grams
• 1 quart: 236 grams
• 1 liter: 249.4 grams
• 1 gallon: 944 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white mocha?

White Mocha contain on average 18 grams of total fat per serve (1 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of white mocha:

• 1 cup: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 8 fluid ounce: 18 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams