White Chocolate Peppermint - calories, carbs, nutrition

White Chocolate Peppermint Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 28 g
• Dietary Fiber - 0 g
• Sugars - 27 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 40 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white chocolate peppermint?

White Chocolate Peppermint contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate peppermint:

• 0.25 cup: 220 grams
• 1 teaspoon: 18.3 grams
• 1 tablespoon: 55 grams
• 1 fluid ounce: 110 grams
• 2 fluid ounce: 220 grams
• 1 milliliter: 3.7 grams
• 1 cup: 880 grams
• 1 pint: 1760 grams
• 1 quart: 3520 grams
• 1 liter: 3719.5 grams
• 1 gallon: 14080 grams

If you are unsure about the size of your white chocolate peppermint, you can estimate that an average white chocolate peppermint contains about 220 calories. About 51% of white chocolate peppermint calories come from carbs, 4% from protein, and 45% from fat.

How many carbs are in white chocolate peppermint?

Here is the carb content of standard serving sizes white chocolate peppermint:

• 0.25 cup: 28 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 14 grams
• 2 fluid ounce: 28 grams
• 1 milliliter: 0.5 grams
• 1 cup: 112 grams
• 1 pint: 224 grams
• 1 quart: 448 grams
• 1 liter: 473.4 grams
• 1 gallon: 1792 grams

White Chocolate Peppermint also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does White Chocolate Peppermint fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 72 minutes
• Yoga - 81 minutes
• Dansing - 92 minutes
• Bowling - 66 minutes
• Rugby - 74 minutes
• Badminton - 42 minutes
• Snowboarding - 65 minutes
• Soccer - 77 minutes
• Dog Walking - 72 minutes

How many protein are in white chocolate peppermint?

White Chocolate Peppermint is a good source of quality protein, with just 0.25 cup containing 2 grams.

Look at the list of protein content in different servings of white chocolate peppermint:

• 0.25 cup: 2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 2 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white chocolate peppermint?

However, despite having all the nutritious qualities of white chocolate peppermint, 0.25 cup of white chocolate peppermint comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of white chocolate peppermint:

• 0.25 cup: 27 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.8 grams
• 1 fluid ounce: 13.5 grams
• 2 fluid ounce: 27 grams
• 1 milliliter: 0.5 grams
• 1 cup: 108 grams
• 1 pint: 216 grams
• 1 quart: 432 grams
• 1 liter: 456.5 grams
• 1 gallon: 1728 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white chocolate peppermint?

White Chocolate Peppermint contain on average 11 grams of total fat per serve (0.25 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of white chocolate peppermint:

• 0.25 cup: 11 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 2 fluid ounce: 11 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams