White Individual Pizza (111135.33) - calories, carbs, nutrition
White Individual Pizza (111135.33) contain several important nutrients: 1 pie only contains 883.5 calories, on average. However, more than 46% of white individual pizza (111135.33) is composed of carbs 101.4 grams. It also contains 32.7 grams of fat, 43.7 grams of protein and 2.9 grams of sugar.
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883.5 | 101.4 g (46%) | 43.7 g (20%) | 32.7 g (34%) | 2.9 g |
White Individual Pizza (111135.33) Nutritional Facts
Serving Size: 1 pie
- Carbs - 101.4 g
- Dietary Fiber - 3.3 g
- Sugars - 2.9 g
- Fat - 32.7 g
- Saturated - 17.4 g
- Polyunsaturated - --
- Monounsaturated - 9.7 g
- Trans - 0.8 g
- Protein - 43.7 g
- Sodium - 1753.8 mg
- Potassium - 375.1 mg
- Cholesterol - 98.7 mg
- Vitamin A - 22.3 %
- Vitamin C - 0 %
- Calcium - 87.4 %
- Iron - 33.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white individual pizza (111135.33)?
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White Individual Pizza (111135.33) contain around 883.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white individual pizza (111135.33):
- 1 pie: 883.5 grams
If you are unsure about the size of your white individual pizza (111135.33), you can estimate that an average white individual pizza (111135.33) contains about 883.5 calories. About 46% of white individual pizza (111135.33) calories come from carbs, 20% from protein, and 34% from fat.
How many carbs are in white individual pizza (111135.33)?
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Here is the carb content of standard serving sizes white individual pizza (111135.33):
- 1 pie: 101.4 grams
White Individual Pizza (111135.33) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 98,1 (net carbs = total carbs - fiber).
How does White Individual Pizza (111135.33) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 883.5/2000 Cal | 1116,5 Cal |
| Fat | 32.7/67 g | 34,3 g |
| Sodium | 1753.8/2300 mg | 546,2 mg |
| Cholesterol | 98.7/300 mg | 201,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 883.5/2000 Cal | 1116,5 Cal |
| Carbohydrates | 101.4/250 g | 148,6 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 883.5/2000 Cal | 1116,5 Cal |
| Fat | 32.7/67 g | 34,3 g |
| Carbohydrates | 101.4/250 g | 148,6 g |
| Protein | 43.7/75 g | 31,3 g |
How long would it take to burn off 883.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 135 minutes
- Running - 90 minutes
- Cleaning - 325 minutes
- Hiking - 25 minutes
- Boxing - 18 minutes
- Burpee - 76 minutes
- Tennis - 75 minutes
- Riding - 57 minutes
- Fencing - 82 minutes
- Climbing - 24 minutes
- Soccer - 56 minutes
- Baby Sitting - 70 minutes
How many protein are in white individual pizza (111135.33)?
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White Individual Pizza (111135.33) is a good source of quality protein, with just 1 pie containing 43.7 grams.
Look at the list of protein content in different servings of white individual pizza (111135.33):
- 1 pie: 43.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white individual pizza (111135.33)?
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However, despite having all the nutritious qualities of white individual pizza (111135.33), 1 pie of white individual pizza (111135.33) comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of white individual pizza (111135.33):
- 1 pie: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white individual pizza (111135.33)?
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White Individual Pizza (111135.33) contain on average 32.7 grams of total fat per serve (1 pie) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 17.4 grams being saturated fat.
Here is an example of the fat content in popular servings of white individual pizza (111135.33):
- 1 pie: 32.7 grams
