Blackened Haddock - calories, carbs, nutrition
Blackened Haddock contain several important nutrients: 7.58 ounce only contains 405 calories, on average. However, more than 11% of blackened haddock is composed of carbs 11 grams. It also contains 25 grams of fat, 34 grams of protein and 0 grams of sugar.
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405 | 11 g (11%) | 34 g (34%) | 25 g (56%) | 0 g |
Blackened Haddock Nutritional Facts
Serving Size: 7.58 ounce
- Carbs - 11 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 25 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 408 mg
- Potassium - --
- Cholesterol - 157 mg
- Vitamin A - 1.5 %
- Vitamin C - 18.3 %
- Calcium - 1.4 %
- Iron - 177.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened haddock?
Blackened Haddock contain around 405 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened haddock:
- 7.58 ounce: 405 grams
- 1 ounce: 53.4 grams
If you are unsure about the size of your blackened haddock, you can estimate that an average blackened haddock contains about 405 calories. About 11% of blackened haddock calories come from carbs, 34% from protein, and 56% from fat.
How many carbs are in blackened haddock?
Here is the carb content of standard serving sizes blackened haddock:
- 7.58 ounce: 11 grams
- 1 ounce: 1.5 grams
Blackened Haddock also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Blackened Haddock fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 408/2300 mg | 1892 mg |
| Cholesterol | 157/300 mg | 143 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 405 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Diving - 61 minutes
- Pilates - 55 minutes
- Dansing - 81 minutes
- Golf - 98 minutes
- Riding - 68 minutes
- Fencing - 16 minutes
- Snowboarding - 73 minutes
- Gardening - 58 minutes
- Dog Walking - 54 minutes
How many protein are in blackened haddock?
Blackened Haddock is a good source of quality protein, with just 7.58 ounce containing 34 grams.
Look at the list of protein content in different servings of blackened haddock:
- 7.58 ounce: 34 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened haddock?
However, despite having all the nutritious qualities of blackened haddock, 7.58 ounce of blackened haddock comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of blackened haddock:
- 7.58 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened haddock?
Blackened Haddock contain on average 25 grams of total fat per serve (7.58 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened haddock:
- 7.58 ounce: 25 grams
- 1 ounce: 3.3 grams
