White Hot Chocolate - Venti - Nonfat milk - No Whipped Cream - calories, carbs, nutrition
White Hot Chocolate - Venti - Nonfat milk - No Whipped Cream contain several important nutrients: 1 serving(s) (20 fl oz ea.) only contains 450 calories, on average. However, more than 69% of white hot chocolate - venti - nonfat milk - no whipped cream is composed of carbs 78 grams. It also contains 7 grams of fat, 20 grams of protein and 77 grams of sugar.
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450 | 78 g (69%) | 20 g (18%) | 7 g (14%) | 77 g |
White Hot Chocolate - Venti - Nonfat milk - No Whipped Cream Nutritional Facts
Serving Size: 1 serving(s) (20 fl oz ea.)
- Carbs - 78 g
- Dietary Fiber - 0 g
- Sugars - 77 g
- Fat - 7 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 70 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white hot chocolate - venti - nonfat milk - no whipped cream?
White Hot Chocolate - Venti - Nonfat milk - No Whipped Cream contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white hot chocolate - venti - nonfat milk - no whipped cream:
- 1 serving(s) (20 fl oz ea.): 450 grams
If you are unsure about the size of your white hot chocolate - venti - nonfat milk - no whipped cream, you can estimate that an average white hot chocolate - venti - nonfat milk - no whipped cream contains about 450 calories. About 69% of white hot chocolate - venti - nonfat milk - no whipped cream calories come from carbs, 18% from protein, and 14% from fat.
How many carbs are in white hot chocolate - venti - nonfat milk - no whipped cream?
Here is the carb content of standard serving sizes white hot chocolate - venti - nonfat milk - no whipped cream:
- 1 serving(s) (20 fl oz ea.): 78 grams
White Hot Chocolate - Venti - Nonfat milk - No Whipped Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does White Hot Chocolate - Venti - Nonfat milk - No Whipped Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 77/75 g | -2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 60 minutes
- Boxing - 21 minutes
- Dansing - 50 minutes
- Tennis - 60 minutes
- Curling - 26 minutes
- Rowing - 38 minutes
- Cricket - 20 minutes
- Soccer - 45 minutes
- Baby Sitting - 76 minutes
How many protein are in white hot chocolate - venti - nonfat milk - no whipped cream?
White Hot Chocolate - Venti - Nonfat milk - No Whipped Cream is a good source of quality protein, with just 1 serving(s) (20 fl oz ea.) containing 20 grams.
Look at the list of protein content in different servings of white hot chocolate - venti - nonfat milk - no whipped cream:
- 1 serving(s) (20 fl oz ea.): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white hot chocolate - venti - nonfat milk - no whipped cream?
However, despite having all the nutritious qualities of white hot chocolate - venti - nonfat milk - no whipped cream, 1 serving(s) (20 fl oz ea.) of white hot chocolate - venti - nonfat milk - no whipped cream comes with almost 77 extra grams of added sugar.
Compare the sugar content of different servings of white hot chocolate - venti - nonfat milk - no whipped cream:
- 1 serving(s) (20 fl oz ea.): 77 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white hot chocolate - venti - nonfat milk - no whipped cream?
White Hot Chocolate - Venti - Nonfat milk - No Whipped Cream contain on average 7 grams of total fat per serve (1 serving(s) (20 fl oz ea.)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of white hot chocolate - venti - nonfat milk - no whipped cream:
- 1 serving(s) (20 fl oz ea.): 7 grams
