White Hot Chocolate - Tall - 2% Milk - No Whipped Cream - calories, carbs, nutrition

White Hot Chocolate - Tall - 2% Milk - No Whipped Cream contain several important nutrients: 1 serving(s) (12 fl oz ea.) only contains 310 calories, on average. However, more than 59% of white hot chocolate - tall - 2% milk - no whipped cream is composed of carbs 46 grams. It also contains 9 grams of fat, 12 grams of protein and 45 grams of sugar.

White Hot Chocolate - Tall - 2% Milk - No Whipped Cream - calories, carbs, nutrition
White Hot Chocolate - Tall - 2% Milk - No Whipped Cream nutrition facts

310
Cals

46 g (59%)
Net Carbs

12 g (15%)
Protein

9 g (26%)
Fats

45 g
Sugars

White Hot Chocolate - Tall - 2% Milk - No Whipped Cream Nutritional Facts

Serving Size: 1 serving(s) (12 fl oz ea.)

  • Carbs - 46 g
  • Dietary Fiber - 0 g
  • Sugars - 45 g
  • Fat - 9 g
  • Saturated - 7 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 12 g
  • Sodium - 190 mg
  • Potassium - 0 mg
  • Cholesterol - 25 mg
  • Vitamin A - 10 %
  • Vitamin C - 0 %
  • Calcium - 40 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white hot chocolate - tall - 2% milk - no whipped cream?

How many calories are in white hot chocolate - tall - 2% milk - no whipped cream - calories, carbs, nutrition

White Hot Chocolate - Tall - 2% Milk - No Whipped Cream contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white hot chocolate - tall - 2% milk - no whipped cream:

  • 1 serving(s) (12 fl oz ea.): 310 grams

If you are unsure about the size of your white hot chocolate - tall - 2% milk - no whipped cream, you can estimate that an average white hot chocolate - tall - 2% milk - no whipped cream contains about 310 calories. About 59% of white hot chocolate - tall - 2% milk - no whipped cream calories come from carbs, 15% from protein, and 26% from fat.

How many carbs are in white hot chocolate - tall - 2% milk - no whipped cream?

How many carbs are in white hot chocolate - tall - 2% milk - no whipped cream - calories, carbs, nutrition

Here is the carb content of standard serving sizes white hot chocolate - tall - 2% milk - no whipped cream:

  • 1 serving(s) (12 fl oz ea.): 46 grams

White Hot Chocolate - Tall - 2% Milk - No Whipped Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does White Hot Chocolate - Tall - 2% Milk - No Whipped Cream fit into your Daily Goals?

How does White Hot Chocolate - Tall - 2% Milk - No Whipped Cream fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Fat9/67 g58 g
Sodium190/2300 mg2110 mg
Cholesterol25/300 mg275 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Carbohydrates46/250 g204 g
Sugar45/75 g30 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal310/2000 Cal1690 Cal
Fat9/67 g58 g
Carbohydrates46/250 g204 g
Protein12/75 g63 g

How long would it take to burn off 310 calories?

How long would it take to burn off 310 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 47 minutes
  • Running - 31 minutes
  • Cleaning - 114 minutes
  • Swimming - 38 minutes
  • Bodyflex - 78 minutes
  • Skipping - 75 minutes
  • Bowling - 25 minutes
  • Curling - 73 minutes
  • Fencing - 49 minutes
  • Skiing - 19 minutes
  • Lawn Mowing - 63 minutes
  • Baby Sitting - 17 minutes

How many protein are in white hot chocolate - tall - 2% milk - no whipped cream?

How many protein are in white hot chocolate - tall - 2% milk - no whipped cream - calories, carbs, nutrition

White Hot Chocolate - Tall - 2% Milk - No Whipped Cream is a good source of quality protein, with just 1 serving(s) (12 fl oz ea.) containing 12 grams.

Look at the list of protein content in different servings of white hot chocolate - tall - 2% milk - no whipped cream:

  • 1 serving(s) (12 fl oz ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white hot chocolate - tall - 2% milk - no whipped cream?

How many sugar are in white hot chocolate - tall - 2% milk - no whipped cream - calories, carbs, nutrition

However, despite having all the nutritious qualities of white hot chocolate - tall - 2% milk - no whipped cream, 1 serving(s) (12 fl oz ea.) of white hot chocolate - tall - 2% milk - no whipped cream comes with almost 45 extra grams of added sugar.

Compare the sugar content of different servings of white hot chocolate - tall - 2% milk - no whipped cream:

  • 1 serving(s) (12 fl oz ea.): 45 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white hot chocolate - tall - 2% milk - no whipped cream?

How much fat is in white hot chocolate - tall - 2% milk - no whipped cream - calories, carbs, nutrition

White Hot Chocolate - Tall - 2% Milk - No Whipped Cream contain on average 9 grams of total fat per serve (1 serving(s) (12 fl oz ea.)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of white hot chocolate - tall - 2% milk - no whipped cream:

  • 1 serving(s) (12 fl oz ea.): 9 grams