Lemon Cake - calories, carbs, nutrition
Lemon Cake contain several important nutrients: 1 slice only contains 210 calories, on average. However, more than 51% of lemon cake is composed of carbs 28 grams. It also contains 11 grams of fat, 2 grams of protein and 19 grams of sugar.
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210 | 28 g (51%) | 2 g (4%) | 11 g (45%) | 19 g |
Lemon Cake Nutritional Facts
Serving Size: 1 slice
- Carbs - 28 g
- Dietary Fiber - 0 g
- Sugars - 19 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon cake?
Lemon Cake contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon cake:
- 1 slice: 210 grams
- 1 container (10 slice): 2100 grams
If you are unsure about the size of your lemon cake, you can estimate that an average lemon cake contains about 210 calories. About 51% of lemon cake calories come from carbs, 4% from protein, and 45% from fat.
How many carbs are in lemon cake?
Here is the carb content of standard serving sizes lemon cake:
- 1 slice: 28 grams
- 1 container (10 slice): 280 grams
Lemon Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Lemon Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 39 minutes
- Pilates - 84 minutes
- Dansing - 50 minutes
- Golf - 85 minutes
- Volleyball - 61 minutes
- Squash - 21 minutes
- Skiing - 55 minutes
- Croquet - 28 minutes
- Baby Sitting - 59 minutes
How many protein are in lemon cake?
Lemon Cake is a good source of quality protein, with just 1 slice containing 2 grams.
Look at the list of protein content in different servings of lemon cake:
- 1 slice: 2 grams
- 1 container (10 slice): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon cake?
However, despite having all the nutritious qualities of lemon cake, 1 slice of lemon cake comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of lemon cake:
- 1 slice: 19 grams
- 1 container (10 slice): 190 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon cake?
Lemon Cake contain on average 11 grams of total fat per serve (1 slice) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon cake:
- 1 slice: 11 grams
- 1 container (10 slice): 110 grams
